Guided Steps of Meditation Against Stress Stress is a common part of everyday lives of people today, especially those who live in the busy city where the lives of people really run so fast. It affects both emotional and physical aspects of the person creating either negative or positive feelings. If the influence is positive, stress can push a person to an action stimulating and motivating. But if the influence is negative, it can...more
In Search for the Right Healing Meditation Technique The burdens of stress and work routines definitely reduce the chances of a healthy and peaceful life. But many people are not familiar to the idea of being able to decrease stress levels, attain serenity, clearing up the mind and raising energy levels by the simple and practical techniques of healing meditation.Healing meditation techniques are doctor-approved. With these...more
Active Meditation: A technique of the future Why Meditate?We all know that regular exercise is essential for our physical health but we often forget that meditation is essential for our mental, emotional, and spiritual health. Meditation gives us an opportunity to disidentify from our mind chatter and negative emotions and experience inner balance. It allows us to free ourselves from fear and suffering created by our ego-mind. A dedicated meditation practice can lead to increased self-acceptance, self-confidence, improved health, and deeper understanding of ourselves and others. What is Meditation?The essence of meditation is a detached observation or witnessing of whatever happens inside (the body, mind, and emotions) and outside (the world around you) without reaction or judgment. Through learning to observe you stop fueling your desires, thoughts and emotions and settle your awareness in the silent stillness of your being. Passive Verses Active MeditationAt their core, there is no difference between active and passive meditations. Their intent is the same – to empty the mind and help you connect with and strengthen your inner witness.Traditionally, meditation...more
The Motivations to Every day Meditation It's no longer news to say that meditating on a day-to-day basis will assist ameliorate the unfavorable effects of anxiety to a person. Daily meditation is widely acknowledged to outcome in a incredibly peaceful and tension-totally free state of our complete becoming. It is undeniably quite...more
Follow Psychologists' Advice To Maximize Meditation Benefits Meditation is a holistic mind practice that makes people aware of their concentration. When it comes to mind, a psychologist is the best source to know it ins and outs. Today's psychologists research on this ancient Indian practice and they provide the most excellent...more
Learning Transcendental Meditation the Easy Way Transcendental Meditation is a very trendy meditation technique nowadays. It is very popular that millions of people were already able to learn it and apply it into their lives. This type of technique was a product of several years of research and development that it was able to make a breakthrough in New Age Meditation.But how does one learn the process of Transcendental Meditation? Here are some useful points to easily familiarize oneself with Transcendental Meditation.A silent place is not needed all of the time.Yes, it is said that practicing Transcendental Meditation can be pleasurable when you are in a quiet environment but it is not really necessary. Several different people exercise Transcendental Meditation even if they are in busy places like train stations, lobbies and airports. Since the Transcendental Meditation technique is a default and innate reaction of the human mind and body. The technique can be done in any type of environment may it be noisy or serene.Find the right meditating posture.The perfect posture in doing Transcendental Meditation techniques is being in a comfortable and relax sitting...more
Easy Meditation Technique Using Water In Meditation A person easy meditation technique is by employing drinking water throughout meditation. Water is a very good aspect to use. It is a calming component, and it is a very good symbol of...more
Transcendental Meditation Made Easy Meditation is often perceived with serene surroundings or sweet field of flowers, legs crossed, white clothes, and the smell of incense in the air. However, this perception of meditation is not...more
Meditation Basics: Counting Breaths is not Like Counting Lambs "Just shut your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else although. Just concentrate on your breathing." Well, anyone...more
Meditation And Its Benefits In The Daily Life Concentration oriented meditation and contemplation oriented meditation are the two mainstreams of meditation. Of these two categories contemplation oriented meditation is the road to...more
How To Use Meditation To Live a Happy Life Meditation is really a technique where you unwind and follow a procedure where you allow your thoughts connect to spiritual power and forces. Meditation could be employed anyplace and at...more
How Do You Meditate Properly When You Are A Meditation Newbie? One of the questions I am asked by people who are thinking of picking meditation is 'how do you meditate properly'. I totally understand where they are coming from because...more