Written by Chicagohealers.com practitioner Sharon M. Weinstein, MS, RN, CRNI, FACW,FAAN -Meditation is often credited with helping people feel more focused and energetic but are the benefits measurable? Yes "" they are! Meditation involves more than naps or exercise.At the Annual Meeting of the Society for Neuroscience, Dr. Prashant Kaul of the University of Kentucky took 12 students who did not meditate and taught them the basics in two short...more
Research confirms it. No self-help tool holds more potential for benefiting mind, body and spirit. Meditation promises great liberation, great knowledge, great tranquility. Great promise however, is rarely fulfilled. The shortfall lies with meditation methods that fail to control minds wandering. With traditional methods, even with the best intentions you drift and dream when youd hoped for attention. Going in circles you dont get far. ...more
Delta waves display the lowest frequency of the four brainwave patterns most commonly observed in the human brain. Occupying a range between 0.5 and 4.0 hertz, the only brainwave that is any deeper (below 0.5 Hz) is the mysterious Epsilon wave. For all practical purposes, delta is as deep as we meditators can go. And there are many wonderful reasons to go there! This article is the first in a short series exploring those benefits.Generally, the only time that most adults exhibit delta waves is during deep sleep; specifically, the dreamless sleep that occurs long before waking up. This is a time of profound connection with the unconscious mind and an essential period of physical replenishment. Let's start our series by looking more closely at the physical benefits of delta.Anti-Aging Hormone Release Delta brainwaves are associated with releases of two anti-aging hormones, DHEA and melatonin. At the same time, delta waves suppress the production of cortisol, a hormone linked to stress and accelerated aging.Deep Relaxation When in the delta state, the mind and body are extremely relaxed. This facilitates cellular recovery from physical and chemical stressors. Infants...more
In Exploring Delta Waves - The Ultimate Meditation, Part I, we looked at the great health benefits of achieving the delta state of consciousness. In this article, we will focus on the psycho-spiritual benefits. While some of the following goals can be attained in the theta state - which is itself a deep level of awareness seldom...more
Learning transcendental meditation has become an integral part of people's lives in London. The ever increasing stress of the modern day lifestyle has lead to a number of physical and mental disorders. These disorders in turn effect personal and professional life of people. In order to overcome these ailments, transcendental meditation has proved...more
Meditation courses in London have come of age. A busy lifestyle of people in London has led to higher degree of stress. In turn, the this stress lead to many disastrous mental and physical ailments. The best way to over come this problem is to take the path of meditation and this is where the need for a meditation course in London comes into the picture. A meditation course will not only help you find inner peace and tranquility but will also help you in fighting large number of mental and physical disorders. Here is a list of some key benefits that can be availed by joining a meditation course in London. Stress Reliever: A meditation course in London can be a real stress buster. Most institutes in London provide professional and skillful trainers that help you get the best out of a meditation course. Once you thoroughly understand the meditation course, then you can always practice it daily at your home. Another very important aspect to be discussed is the need for the right institute. In order to get the best stress buster activity, it is advised that you join an institute that has expertise in transcendental meditation. A transcendental meditation course in London presents a...more
Meditation power also deals with meditations that deal with chakra cleansing. The guided meditation that has been discussed here would help you cleanse and then energize all your chakras. Read the instructions provided here carefully and follow them...more
All Reasoning indicates is that a person's thoughts is in a point out of concentrate and rest. Reasoning is proven to give a particular person better concentrate and elevated awareness.Reasoning is most frequently connected with monks,...more
All Reasoning indicates is that a person's brain is in a express of aim and leisure. Practitioners of this artwork report elevated attention, concentrate, and concentration, as well as a far more constructive outlook in life.Several...more
Many people are discovering the benefits of using theta brainwave meditation to improve their daily lives. Theta brainwaves are produced when you're in a deeply relaxed state, and are linked with increased creativity, greater access to...more
Meditation is nothing but an art.The practice of it is not that tough that many of us think.All it requires is deep and independent thinking.Practicing meditation looks hard in the beginning but the task gets easier with experience and regular...more
Yoga is the five thousand years old philosophy that has emancipated the lives of millions of people throughout the world. The philosophy evolved in India and has benefited many people, transforming their lives to make them healthier, happier and...more