Meditation is a discipline that has been practised all over the world for thousands of years. Many cultures have their own meditation techniques ranging from chanting mantras to more dynamic meditations involving physical exertion before being able to sit in meditation or silence. Some cultures use the breath as a tool for meditation, others use dance that evokes a 'trance like' state, others use whirling, some use gibberish and others use yoga. ...more
And thus new life is breathed into the free-will vs. determinism argument. For the better part of the last century, the scientific materialists were running away with this argument, but finally free-will has scored, as implicit in these findings is the idea that there is something that directs and controls the brain itself, some BEHAVIOR, which determines, or CAUSES the brain to be a certain way, rather than the materialistic view that the brain...more
If you want to give a boost to your health and to your mind then mindfulness meditation is what you need. It is not difficult to practice this type of meditation you just need to arrange for certain things and then can start with your practice. First of all you just need some time say ten to twenty minutes and a quite tranquil place where you can meditate without any hassles. Fresh air is also another requirement for this practice and if you thought that you needed someone who can teach you or instruct you to do the meditation properly then your problem is solved. As you can find the Mindfulness Meditation Mp3 easily in the stores or if you are unable to find them in the stores then the option of downloading the Mindfulness Meditation Mp3 is always present. The Mindfulness Meditation Mp3 comprises of all that you need to carry on the meditation practice by yourself. It not only describes the methods and ways to do the exercises but also sometime contains music that is especially designed for you. This music will not disturb you but will rather help you in achieving peace. Ion the same way if you want to learn a meditation technique that is not difficult at all then Guided...more
The concept of karma appears simple to understand on the surface layer ; but as we look closer, it looks to be more of a poser. The first papers, discussing Karma, seem to appear in the Bhagavad Gita. The Hindu concept in respect to karma is much different than the Occidental concept divulged by spiritism and spiritualist groups.For Hinduism, karma...more
Ive recently checked out a brand new meditation product. Its a large meditation manual that comes with five pre-recorded guided meditations.I started with the guided meditations as these are always a good test. Plus you can never have enough choice of meditations to listen to as far as Im concerned.All the meditations are around 20 to 25 minutes...more
After learning about the various benefits that meditation can provide you. You must be thinking about hoe to start with the practice. So there is no need to worry if you have no one to guide you. You can use the Mindfulness Meditation Mp3 that is easily available in the market. These MP3s are very helpful especially for the beginners. People these days lead a very stressful life and try to gain serenity by whatever way they can. Meditation can be every good way of actually attaining peace and tranquility. Suppose if you buy the MP3 and dont practice meditation regularly then it will be of no use. So, regular practice is necessary. The Mindfulness Meditation Mp3 gives you the opportunity to learn the basic steps of meditation and to practice them at home as well. The language of the Mindfulness Meditation Mp3 is easy to understand as these are designed in such a way that can be understood by people easily. You can either buy these MP3s from the market or you can download a trail version from different websites that offer such free downloads.Guided Mindfulness Meditation is the type of meditation that can help you to observe your own mind. You have to be totally aware of yourself and...more
Many of us treat headaches and depression very lightly and most probably ignore them. But with time these problems increase causing both physical and mental problems. Meditation is a natural method that is practiced to reduce stress and make the mind...more
Meditation doesn't have to be complicated. In fact, it's often the simpler methods of meditating that are the most effective as you don't have to concentrate on what you're doing as much. Here are some simple meditation techniques that...more
You don't have to be like me or even look like me to put people into a trance...But you do have to believe in what I'm about to say... Hypnotizing your spouse, neighbors, customers, boss or even a complete stranger is easy with just a...more
Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and...more
Probablycontained inmedicationsecretsis all aboutmergingmeditationandvisualization. Do you know the advantagescan youacquirefrom these? Wecan discover betterifwefirstdiscussone by one as well asmerits.Meditationis atrainingthat...more
Tonglen Meditation is a special form of breathing meditation that is known as 'Taking & Giving' or 'Tonglen' in Tibetan. It enables a person to TAKE in the 'negative' aspects or energies of life, transform this energy into a useful...more