Osho Kundalini Meditation Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day."...Allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it - but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it - but don’t...more
This is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this article, we'll explore a stereotypical awful day and see how one might deal with it in the normal way, as well as, the "meditation...more
Binaural meditation is a way for people to achieve high levels of consciousness while meditating and to experience the benefits that come along with this. Meditation is promoted as a key factor in reducing stress and anxiety in our lives, connecting with our source and creating a balanced well-being. However to actually experience the benefits of deep meditation it can take years of practice, time and discipline. From Beta Waves to Theta Waves Deep meditation ultimately comes down to our brainwave frequencies. We start off in the Beta wave state which is our everyday awake state. Meditation will take us from Beta waves to Alpha waves. The Alpha state will allow us to experience higher cognitive understanding. Simply getting from the Beta state to the Alpha state can be extremely difficult to master and take many, many hours of practice, patience and focus. Our ultimate goal with meditation is to get from the Alpha state to the Theta brain wave state which is where we will experience great healing and positive change. Some of the main benefits of experience Theta meditation are: stronger immune system improved health better sleep elimination of unwanted habits ...more
People the world over have turned to meditation for thousands of years. Why? What does meditation provide us with as humans that simply co-existing on planet earth might not be able to provide us with? The clue is in the meditation itself.Imagine, if you will, life one thousand years ago. The average person lived a very hard and short life. There...more
Meditation is a fundamental approach to a healthier, more vital you. It will calm your emotions and help you to think clearly. You can get more out of your day with just a simple five minute meditation.I've heard people say that meditation is for the deeply religious or the hippie generation, the touchy-feely among us. Nothing could be further from...more
Just be...I hear it all the time from my friend but never really understood what it meant. You see, I am the type of person who always needs to be doing something, whether it be for my family, my friends, my neighbors...You get the picture. This all means no time for me.Meditation does give time for me. No one else can be a part of my meditative state. There are stages one must go through on their way to actually just being. First and foremost, and this is my biggy, you have to get used to sitting still. No movement. No running here and there. This is like hitting the off switch on your body. Do you have one? Do you know where it is? Find it and the world will appear a lot clearer.Am I the only one who has trouble focusing? Today with television, video games, music videos and movies there is always something flickering in front of you trying to distract you from your focus. There are wise people in the world who have found a better life by taking the TV, radio, newspaper and video games out of the home. They are no longer being pelted and drawn every which way. They have found the ability to focus on living and doing it in quality fashion.Okay, so now you can focus on your job, on...more
Because of the various sickness, ailments, disorders and conditions that most people face today, some have turned to alternative modalities of treatment in order to relieve themselves of the suffering. When one says conventional treatment, he or she...more
When one hears the word chiropractor, images of hunched, aching backs that make a sharp cracking sound comes to mind. This is the reason why, for most of us, chiropractic sessions are nothing more than making the back produce that cracking sound in...more
For the younger and more energetic generation, chiropractic has largely been viewed as a cure for illnesses associated with old age. When we hear of brittle bones, constant back pains, neck pains and other neuromusculoskeletal complaints, people...more
Todays technology has both an upside and a downside. The upside is, it has made doing business much easier. Technology, especially the internet technology, has made it possible from different parts of the world to get together without having to spend...more
In todays modern and fast-paced world, people tend to spend more and more of their time in front of their computer. Although this has brought people from around the world closer together, the computer has also been one of the main culprits why most...more
Just like with other alternative modes of healing, chiropractic has its share of people pretending to be specialists. This is the reason why most states take a great amount of care in setting qualifications as to who maybe considered as an official...more