10 successful dorm room ventures Do you need a degree to be an entrepreneur or is it something your born with? Or is it a bit of both? Some of the most famous entrepreneurs to date started their companies while at university. It's not essential you wait till you get your degree and you will probably learn more by doing.So who has built a successful company from their dorm room? Well I'm sure Mark Zuckerberg will be first to ...more
5 Day Bootcamps Explained by Penarth Resident Experience is vital when preparing for long Bootcamps. I've done a few weekend bootcamps now and have learnt all the tips!! Even though these weekends with health and fitness professionals will allow you tpo loose weight, tone up and get fitter they are not easy.So I had my warm jacket and iPod to help me sleep in the nights. I've done several bootcamps, but this one was at...more
When DOMS Kick in I managed to get my kit sorted early which was good, as it meant I was in for late nights leading up to the weekend. Monday I did my new regime of 5mile run at lunch, for some reason this was disappointingly slow (3mins compared to last week). I still came in within the target, which I was happy with.That evening I carried on with the strengtheners, concentrating on squats, dead lifts, bench press and leg press. I have mastered the art of squats and dead lifts and am really enjoying doing them. I maxed for Squats 110kg and dead lifts 120kg.The DOMS kicked in a couple of days later just in time for out first PTI session at det. It was a good session it started off with a rope work teaching us how to climb a 20ft rope and then turned into a ‘gentle' 20min run. The run was gentle, but halfway round we stopped to do a circuit, which involved lots of piggy back races and 3 man carriers followed by press ups, sit ups, dip and squats.The races were hard, especially as I had a bit of a cold so I found my self struggling for air and feeling sick, which wasn't good. Not only this, but the recovery time between exercises was non existent. We did a couple of...more
My Journey Begins My Journey BeginsIntroductionFear in the journey Joy in the coming home A part of the heart Gets lost in the learning Somewhere along the road. Dan FogelbergEvery day is a journey, and the journey itself is home. Matsuo BashoThe spiritual path - is simply the journey of living our lives. Everyone is on a spiritual...more
Nostradamus ' Prophecy On The End Of Existence In 2012 Nostradamus ' prediction about the end time in 2012 has to do with the passing of the planet Niburu. According to scientists, if the Niburu comet planet made its return and pass the earth at a close range, a lot of natural calamities will occur. Actually there will be so...more
10 reasons NOT to do Gym! In my experience, there are many reasons to avoid doing the gym thing! Its just not for me. I don't know about you, but I like to keep my suffering kinda private! However, there are countless thousands who seem to view this weekly (in some very sad cases…daily!) ritual as an essential part of their lifestyle routine…and even an essential part of their social affirmation!So, armed with a new found zeal to finally blow all this sanctimonious clap-trap out of the water once and for all, here are my ten favourite reasons NOT to do the Gym thing!High FeesWe Brits waste upwards of £37million a year on unused gym and health club memberships! Average membership fees are in the region of £565 per year but, staggeringly, 60% of those who join in January have stopped going by the end of the month! Why not just go on holiday instead?Dirty EquipmentThere can be few things more unpleasant than clambering all over some piece of torture apparatus only to find that the recent evacuee has been even more sweaty and horrible than you are feeling at that precise moment! Microbiologists have confirmed that unhygienic gym equipment can...more
Japanese Echino Fabric by Etsuko Furuya The use of home décor fabrics as an art project is becoming more and more popular nowadays. You will see that various shades and patterns of fabric are being used to create one of a kind home...more
The Myth of the Clinicians' Paperless Office When we opened our Nurse Practitioner owned practice in 2006, we used an EMR from day one. We scanned in things like insurance cards and imported them directly into the...more
Use of Spinal Cord Stimulators Back pain is a relentless issue that plagues thousands of people on a daily basis. While some can find relief in surgery, others require further treatment. Some are simply afraid to go under the knife...more
Advice On The End Of Existence Prophecies On December 2012 Many people have been talking about the way in which the world will come to a close in 2012. Everyone wants to find out if December twenty-one 2012 is the final day of the...more
Posterior Tibial Tendonitis - Get Rid Of It Post tib tendonitis having a complete name of Posterior Tibial Tendonitis is really a disorder affecting the ankle on the inside. In fact the tendons are affected. Tibial tendon is linked to...more
What The Heck Is Lead Net Pro Lead Net Pro is a new internet based piece of software that claims to solve the greatest problem faced by marketers, a lack of leads. In a nutshell, Lead Net Pro is a voice and email broadcasting system...more