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All About Cerebal Palsy Cerebral palsy is a general term describing a group of chronic non-pregressive neurological symptoms which cause impaired control of movement and which are evident in the first few years of life, usually before age 3. The disorders are induced by damage or faulty development of the motor areas in the brain, disrupting the patient's ability to control movement and posture. Symptoms of cerebral palsy include...more
A Post Workout Bar That's More Than A Candy Bar Everybody from cereal companies, weight loss companies and muscle building companies are creating meal replacement and protein bars for a quick on the go snack. Of the taste only helps them, after all who can refuse a triple fudge and carmel protein bar? Of course these bars are labeled as being the best option for a quick snack after your workout routine or as a quick, on the go lunch. The only issue is that once you strip away the enriched vitamins, minerals and added protein, you're most often left with nothing more than a candy bar.Here is an unfortunate fun fact... over eight-five percent of these protein bars are loaded with sugar, loaded with saturated fats, and loaded with artificial sweeteners. And they lack the evidence to support their claims to help you burn more fat or tone more muscles. Luckily there is still that small group of bars out there that actually are great post weight training workout snacks to help your body recover and keep that metabolism burning calories. But the only way you will ever know if you're getting one of these bars is to become comfortable reading the back panel. Some bars...more
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What Follows the Swallows Proteins, Fats, and carbohydrates are the major constituents of food. They carried food's energy to the body. The body digests each in an orderly fashion, yet at different rates. It digests simple carbohydrates (sugars) quickly while fats take longer. Proteins and complex carbohydrates (starches) fall...more
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Why We Procrastinate When We Have Adult ADHD One of the things people with Adult ADHD symptoms really struggle with is procrastination. And procrastination really comes out of fear. What kind of fear?There are two main fears people...more