Treadmill workouts are quick way to increase your heart rate and burn calories, there're variety of workouts. The type of workout that is best for you depend on your fitness level, whether or not you wish to shed weight or be fit and that which you enjoy doing e.g. intense workout or continues steady pace workout. Get a exercise program that works for you. Depending on your decision, combine your workout routine with music, television or videos....more
I was recently asked the question, What inspires me? by Jamie Eslinger, from the awesome organization "Women on Fire". She posed that question to me last week. While I gave her my answer, that question has been on my mind since. The answer I shared with her was right on with what I feel inspires me, however I felt the need to write about it a little more in depth and truly appreciate the top three things that inspire me.Its funny how something...more
Apart from standard dental care that corrects problems like cavities and gum diseases, there is another field that concentrates on rectifying a poor bite. This is the specialization of orthodontics. A bad bite my result from teeth that are do not grow evenly or jaws that do not lock appropriately. Another sub branch in this field is dentofacial orthopedics that is concerned with correcting the facial structure around the mouth. There are also orthodontists who undertake full face reconstructing as well as work on teeth. The entry to all these options is successfully taking orthodontic courses.In every country, there are stipulations about the training an orthodontist must have in order to get a license and be registered. Broadly speaking, a first or basic prerequisite is a bachelor dentistry degree before being allowed to specialize. Post graduate studies that last for 2 or 3 years can then be taken that lead one to the specialist qualifications.When these credentials are attained, the next step is submitting an application to the body that is charged with overseeing dental training. For instance, in the US, the Commission on Dental Accreditation has this mandate.In the UK, the...more
Love grilling chicken but tired of the same old recipe? Then you should try beer chicken. Crazy as it sounds, beer butt chicken is literally shoving a whole can of beer into the cavity of a chicken. Beer can chicken recipe was invented by a group of guys in Michigan while, of course, having fun drinking beer.The first attempt of getting the beer...more
I often have clients approach me and ask for my help to get in shape for a certain event. Weddings, Birthdays and holidays are the usual kind of thing, But in the past few years Christmas, has become a date top of the priority list for people to look and feel their best. When you think about it, its easy to see why. You get dressed up in your best...more
Who is in charge of making your organization run as efficient as possible? Is there anybody that is looking into making it run faster and smoother and more efficient? Maybe there is not anybody looking at those things. It has become a buzz word recently, but it is not anything new. Of course with the downturn and the slow recovery in just about every sector and quadrant of business and service and manufacturing over the past few years, men and women have started paying closer attention to these buzz words. Companies and organizations that were already using these types of practices generally had an easier time getting through these downturns in the market and were more prepared to deal with the ups and downs that it brought. They were running without a bloated staff and so when things got slower, they werent burdened with all of the extra labor and payroll that was weighing down other companies. For men and women that are still moving forward, that have survived these rough times, its not too late to look at these lean practices as a way of moving forward and positioning yourself and your business for the future. It takes some work, its not a simple fix that happens overnight and...more
The law provides penalties for failing to file returns or pay taxes when due. There are also penalties for filing false or fraudulent returns. These penalties are in addition to interest charge on late payments. The penalty for filing a return late...more
The nose is the central feature of your face and so it defines the rest of your features. If your nose is larger than what is considered normal, or it is crooked or you feel that it is in the wrong position, you will probably be self-conscious of...more
If you think using the traditional stain applied with a brush or cloth is tedious, time consuming, and messy, using an aerosol toner or finish may be the solution you are looking for.Aerosol finishes have improved a great deal over the years and are...more
To give a little monetary history here we need to go back to the early 1800s where our paper money was backed by silver and gold. Now in 1834 the silver was more or less dropped and gold was informally used to back the paper dollar. You might ask why...more
Used cars like the Kia Rondo were added to the Kia line up back in 2007. This vehicle is a throwback of what some automakers were doing ten years ago with the small wagon/van. Kia designed and built this vehicle to compete against the Mazda5 but...more
Have you been to Puerto Aventuras beach in the Riviera Maya? If not, it might be a good idea to start planning a trip at least if you love beaches, boating and golf. The part that makes Puerto Aventuras unique among the beaches in the Riviera Maya is...more