Navel to your spine, don't let your stomach bulge and engage your abdominals are often heard throughout the Pilates class. This is a reminder to activate your abdominal muscles, what we call the powerhouse. The powerhouse (also known as the girdle of strength) links your abdominal muscles with your back muscles. Work the powerhouse and you will flatten the belly, get rid of love handles and firm up your entire backside.Pulling in your abdominals...more
If a relaxing weekend is what you crave for then Alibaug is just the place for you. For people of Mumbai and Pune this place is just a few hours away, infact for people of Mumbai there is a ferry ride from Gateway of India which takes about an hour to reach. Being a popular weekend tourist stop there are many hotels in Alibaug that can accommodate the weekend crowd. If you do not want to spend the whole weekend then there are many resorts in...more
Kolkata is a land which gave birth to the likes of Rabindranath Tagore, Subhas Chandra Bose, Amartya Sen, Satyajit Ray, P. C. Sorcar, most of who have won numerous international awards like Magsaysay award, Nobel peace prize, Oscar etc. This goes to prove that this city of joy is a place where Art, Culture, Science and Sports are all encouraged in equal measures. No wonder schools in Kolkata are often considered as one of the best in the country. The city has a proper infrastructure of schools which facilitates the development of these activities. In fact there are many Kolkata schools and convents which were started during the British era and which continue till today with the same glory of the past. They are considered as some of the best schools in Kolkata and though modernized the students from these school exhibit a certain dignified confidence and intelligence. School admission in Kolkata is pretty much the same as it is in the rest of the country. The student has to prepare for interviews and prove to the authorities that they are worthy of being enrolled in the school. Kolkata has some of the most prestigious schools in the country and students from all across the country...more
In July 2002, a five-year-old girl was kidnapped, sexually assaulted, and murdered. She was lured away from her house by a man pretending to have lost his dog. Shortly thereafter in July, seven-year-old Erica Pratt was abducted. Fortunately, she was able to escape. Moved by these crimes and because of the fact that the two victims shared the same...more
Regardless of how tasty avocados are, something occurs in the process that makes it less than great. It may have been perfect while it was on the tree, but it can get bruised along the way along with other factors that can directly or indirectly change its taste.When compared with other fruits and vegetables, finding the right avocado in the green...more
The Internet and the Entrepreneur go hand in hand. The Internet provides a wonderful means to earn extra income or a full time income. One of the best opportunities on the Internet is affiliate marketing, which has taken individuals to heights they never thought was possible. Affiliate marketing is an honest, legitimate and ethical way to generate an income online. However, like any career or part time work, it requires dedication and a willingness to work. It is not as simple as it may appear to be. However, as the affiliate marketers continue to develop their presence on the net, they are building a solid online presence that will not disappear. For instance, when the affiliate marketer writes articles to promote their website and submits the articles to various article directory sites, the article will be published on the site for as long as the article site exists. Marketers can quickly generate many links to their sites, generating the traffic, which turns to sales. Before deciding to Become an Affiliate Marketer there are a few things you should ask yourself, and your response should be yes, which include: Do you have the dedication to being your own boss? Do you enjoy...more
If you are planning to ship items to Australia, you should know that the process of forwarding items in this country can be done through online companies. There are many buyers in Australia who deal with international transactions, for the reason...more
If you want to leave your current job and become an electrician, you will need to achieve the appropriate qualifications.A growing number of people are looking to learn a trade during the current economic climate in order to find greater job security...more
Hot stone massage is a specialty massage where the therapist smooth, flat, and heated rocks placed at key points on the body, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The...more
Kalpataru Serenity Pune is the most appealing project in form of dream apartments launched by Kalpataru Group. Kalpataru well & truly brings this sentiment to Garden City, where you live amidst nature and enjoy a contemporary lifestyle. Kalpataru...more
Optical coating on the lens of the optical coating is a very important part of the surface of the glass will reflect light, if more oblique angle of incidence, then, possible loss of more than 20% of the light! This is just a loss of face, in fact,...more
One of the most popular limousines is stretch limo which is basically a standard vehicle that has been professionally lengthened and fitted out with a range of luxury appointments. Fit out inside a stretch could include leather and wood grain trim,...more