Anxiety And Panic Attack Fears Anxiety disorder is considered to be serious and can make a person feel a constant fear in their lives. Anxiety is a reaction which is normal to stress experienced by people in their day to day lives. Anxiety in fact will help you cope with difficulties and trying circumstances until you are able to resolve them. For people who are prone to anxiety disorders, there is a constant fear and worry which may even...more
Frightening Panic Attacks If you are prone to panic attacks, you should know by now how debilitating and frightening they can be. You simply cannot tell when one would strike. One moment you seem familiar with your surroundings and situation, and maybe even enjoying something fun and interesting. The next moment, almost out of nowhere a panic attack descends upon you. In order to eliminate these attacks, there are several definite steps...more
You'll hear comments like; I felt like I couldn't leave the house, I'd get really dizzy and feel I was going to pass out, I couldn't eat, I couldn't sleep, I thought I was going to die, I felt like I had no control over anything. These are very real and deeply upsetting feelings, they are frightening and can stop you living your life and enjoying the things you love. People turn to medication knowing, almost before they do it that it can't be the answer as it's only masking the real feelings and not addressing the problem. Once you've had an anxiety attack your body and brain "stores" that experience and remembers it. You've learned to treat the feelings as a threat and so when you get in a similar situation it recalls that feeling and you feel threatened again. Your heart starts pumping, your palms get sweaty and adrenaline surges through your body causing more of the horrible sensations you've come to know. It is very important to diagnose the condition properly so that the proper treatment will be given to the person suffering from the disorder. The individual needs to be diagnosed with the specific type of dipolar disorder so he can have the right medication and therapy. There...more
This threat of not being in absolute control of one's mind appears very real and naturally frightening. Anxiety is our body's natural response to any danger or threat, because all of its effects are directed towards rebelling or running from the danger. The sole function of anxiety is actually to protect the person from danger. panic attacks are...more
Have You Tried Susbising Your Panic with the Linden Method? If you've heard of The Linden Method, you would know that it is by far one of the best methods to overcome anxiety and panic attacks. Anxiety and panic attacks comes in various forms and symptoms like having a racing heart, nausea, upset stomach and tremor in your body. However,...more
End the panic attacks with these natural ways Putting a stop to panic attacks is something that a lot of people want to accomplish in their lives. After all, panic attacks are very problematic; they cause physical and psychological stress, they can ruin employment and relationships, and turn even the most outgoing person into a hermit. Unfortunately, stopping panic attacks can cause as much stress as the problem itself, what with all of the different drugs that can be prescribed, all of the different methods and the conflicting information. On top of that, there is the fact that a cure seem to change seasonally, so it can all be very hard to keep up with. However, what is beginning to emerge as a constant is that by placing some gentle control over your environment, you can take great strides in stopping it.The first place you should look in order to stop panic attacks is your home environment. Do you eat a lot of high salt, high sugar, high fat foods? These things are not only bad for your weight, but also make you more easily stressed out due to poor health and poor self image. When you feel bad, you tend to feel as though the world is out to get you and so you are more...more
Panic Attacks Will Keep You From Being Social Panic attacks have been described as a severe form of shyness by some. They are usually initiated by the thought of being in circumstances that you feel will overwhelm you. Nine times out of...more
Help For Panic Attacks - 5 Ways to Quickly Help Someone Having a Panic Attack If you are with someone who begins to experience a panic attack and you have never had nor witnessed one before, it can be almost as scary and disconcerting for you...more
Get rid of Anxiety and Panic Attacks Below here are just illustrative conditions:Waiting in the queue food market, it has been a long wait but only one customer to go before you reach the cashier. But, there is something wrong. A form of...more
About Panic Attacks Imagine feeling fine one minute and for no apparent reason, the next minute you feel like your heart is beating a thousand miles an hour, you think you can't breathe, and you break out into a cold sweat! You feel your...more
How To Counteract Anxiety And Panic Attacks Today the subject covered is Counteracting Anxiety Attacks. Life can sometimes be very hard on us causing us to feel totally out of control.Things may be going well for us and we may feel...more
New research has brought on the advancement of many powerful strategies. Aided by the help of science we are beginning to discover increasingly more about how the brain functions and how we can regulate tension. This article will show you an...more