Back when I suffered from panic attacks, it seemed that anything could set one off. I never knew where it would strike. Like an evil villain (cue the scary music) it followed me around waiting to leap out slamming me into waves of unending terror. And it always seemed to strike when there was a big group of people around me. The worst possible time, no place to hide!Panic attacks are one the most intensely terrifying experiences a person can...more
Top Ten Tricks for Coping with Panic Attacks Statistics offer that one out of every ten people will suffer a panic attack at some point during their life. It's definitely not a rare occurrence. The consequences of a panic attack are not physically hurtful. A good number of individuals often mistakenly believe that overcoming panic attacks is quite challenging and coping with panic attacks can be unachievable. You possess the capability to...more
Four Steps to Coping with Panic Attacks Coping with panic attacks is very important, because if you ignore them or care less to do something about this emotional disorder, it could lead to more serious problems in the future. If you want to learn some panic attacks self help techniques, below are 4 ways on how to cope with panic attacks.1. Breathing techniqueIf you feel that there is a panic attack about to arise, then start focus on your breathing, and ease out your breathing process as much as you possibly could. The main underlying problem is there is excessive oxygen but little carbon dioxide in the body. You can either use a paper bag or cup your hands around your nose and mouth and breathe into it. This helps to normalize the oxygen and carbon dioxide balance in the body. This is one of the most effective methods for coping with panic attacks.2. Healthy lifestyleLifestyle, including diet, is probably the biggest contributing factors to emotional disorders, so addressing them will target the problem from its root, making it more effective to eliminate the problem.Avoid cigarettes and alcohol as much as possible.Exercise regularly, preferably every day....more
Panic Attacks – Taking Back Control The exact cause of a panic attack is not fully known. What is known however is that the sufferer of a panic attack undergoes real, frightening physical changes within their body.Generally the first and often most distressing sign of a panic attack is an increased heartbeat which causes a chain reaction...more
The Best Way to Find Help for Panic Attacks Panic and anxiety episodes are often extremely scary but are generally harmless physically. They can take place at any time whenever a person is exposed to specific situations which could lead to a panic episode. These kinds of episodes can peak rather fast and can die off with or without medical...more
Vitamins for Panic Attacks A panic attack is normally thought of as an out-of-control or extreme bout of anxiety. Anxiety and panic are emotions with corresponding bio-chemical reactions in the brain.Nutritional deficiencies or imbalances in the brain can contribute to susceptibility to and severity of panic attacks. While not necessarily a cure-all, vitamins and nutritional supplements can thus play a positive, even critical role in improving the brain's ability to function properly in regards to anxiety and panic.Note also that stress tends to deplete the body of nutrients, or the diet may be nutritionally imbalanced or fail to deliver adequate amounts of a particular nutrient needed to maintain brain function in handling anxiety.Vitamins and supplements helpful for panic attack follow, not necessarily in the order of importance. As always, if you are taking pharmaceutical drugs to control panic and anxiety or depression or for anything else, consult your doctor in regards to possible negative effects of combining the drugs with specific nutrition.1) B-vitamins function best when there are enough of each kind present, hence the prevalence of multi-B supplement products. B...more
First dates can excite you to the core as well as prove to be quite a panic attack for many. It solely depends on how you manage it and learn the tricks of making it successful. There are some common attacks that people usually go through thinking...more
Panic Attacks - There IS Hope to Conquer the Fear Most of the time a person may face an attack that may have the following or similar symptoms. The person may have spent the whole day doing the hustles that most people go through. When in bed...more
The Power of the Mind--the Ideal Cure for Panic Attacks To begin your cure for panic attacks you have to first recognize that a panic attack is just that, and not something more serious.Stay Calm -It is crucial to stay calm, because an attack,...more
Continually Eliminate Panic Attacks and Enjoy a Life Without Fear Anxiety disorders are found by millions of people all over the world. The most typical way, many people think, is to take prescription medication to eliminate panic...more
How to Treat Panic Attacks via Getting Sufficient Water The saying 'You are what you eat' is passed around a lot these days, the reason it is thrown around so much is because it is 100% true. Even though you realize this, it may not have even...more
Natural Remedies for Panic Attacks that Work! When you have stress, it is your body's inbuilt response to events that you find perilous or get feelings of apprehension. In particular situations, anxiety is a healthy thing, because it makes you...more