Some people have shown massive improvement with medication and can fully function in everyday life. Panic attack medication should at least be taken for a minimum of one year before even thinking of coming off of it. You and your doctor can sit and discuss the options that you have and to see if you are ready to be without it. Don't worry though if you are pulled off it and see that you are not ready to be on your own the doctor can always put...more
How long can a panic attack last? - for those people who just discovered that they have panic attacks, this is the query they usually ask to themselves. Some of these people feels like their panic attacks will last for eternity, so for them, to know until when it would persist is really a big deal. Answering this question will be very informational...more
The sudden feeling of extreme fear and seeing a horrible vision of being harmed or a person is being attacked are the common characteristics of panic attack. It is a type of anxiety disorder that can happen to anyone, even to those with great joy prior to the attack. Such condition made Panic Attack an alarming disorder. It's quite upsetting and...more
The feeling of sudden intense fear and seeing dreadful visions of being harmed or someone is being attacked... these are the common characteristics of Panic Attack. Panic Attack is a type of anxiety disorder that can occur to anyone, even to those who are in great joy prior to the attack. This made this disease very alarming. The effects of Panic Attack are quite devastating and threatening. People experiencing such disorder find full happiness very hard to attain. Most of them develop another anxiety disorder such as feeling embarrassed and insecure. It isn't just a burden to the patient, but most especially to their families. It is only right then to take the necessary action to fight this disorder and steps to do so are what I will discuss below.Practice Breathing ExerciseShortness in breathing is one of the common symptoms of panic attack. Because of this, you must practice breathing exercise to help you retain control of normal breathing when you have your next attack. Basic breathing exercise is to lie down on a flat surface. Then breathe in slowly with your stomach rising slightly. Hold your breath for a second and then breathe out slowly letting your stomach go down. Keep...more
Panic attacks can sometimes occur without any reason at all. Certain episodes may, however, be triggered by traumatic experiences in the past. Such events may be death in the family, family or relational conflicts, bad relationships or divorce,...more
What is the difference between panic and anxiety attacks? Most people just disregard the narrow line that differentiates these two conditions. Let us make the differences between the anxiety attack versus panic attack more clear by comparing these...more
One can really feel totally ruined if it experiences a panic attack. But with some natural cures for panic attacks, you could be secure. You simply have to follow some uncomplicated strategies to quiet yourself and start recovering control of one's...more
Regular workout is also very important. When you workout on a regular basis your body will release endorphins which will actually counteract the Anxiousness and make it very unlikely to suffer from another episode of attacks. Yoga is a actually...more
Regular exercise is also very important. When you exercise on a regular basis your body will release endorphins which will actually counteract the Anxiousness and make it very unlikely to suffer from another episode of attacks. Yoga is a very...more
It is complex these days to place panic attacks and anxiety into a type medically as they are not classed as either ailments or diseases but merely normal reactions to stress that we find in our lives Some of the vulnerable individuals to suffer from...more