perfect Bootcamp Nutrition

Carbo Loading: One way to make sure your muscles will have enough energy for a tough

boot camp class is to starve them of carbohydrates for a day and then overload on carbs. This is called "carbo-loading." If you do boot-camp workout every day eat a lot of protein during the daytime, except for the meal right before your workout. If you do class every other day, then save the carbs for the last meal of your day and right before the workout.

perfect Bootcamp Nutrition

By: Eric Bonilla

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