What is the absolute best way to stop smoking now? If we had the answer to this question, there would not be as many people struggling with the desire to quit and still finding themselves unable to put down cigarettes. There are ongoing studies that are designed to see if a person can stop smoking now if the rewards are high enough.In the U.S. and Europe, there are studies being conducted on paying someone to stop smoking now. Although the...more
There are a number of people who love to smoke cigars. Cigars are said toe be safer to smoke compared to cigarettes. Cigars are defined as a tightly-rolled bundle of dried and fermented tobacco which is ignited, and thus users can draw the smoke into the mouth. The tobacco used in cigars is grown in various places in the world such as Cuba, Brazil, Indonesia, Mexico, Honduras, Nicaragua and Philippines. If you are a cigar smoker then you will...more
Chances are if you are reading this article, you've just started the quitting process. While you are likely going through some serious withdrawals, you need to know that the process does go away in time. Within 21 days, your most severe episodes will seem like nothing at all. But to get to that point, you need to be able to get nicotine relief right away. That is what we will cover in this article to help you get back your life with some easy steps.One of the first things you might want to consider is nicotine gum. While you are starting the process of quitting, it is generally a bad idea to go about doing it cold turkey. This gum has the ability to put a specified amount of nicotine into your bloodstream, which will help you to lose the edge you are feeling when a craving comes on. This gum comes in a number of different flavors, so keep that in mind when you are looking at your available options.Another great way of getting nicotine relief is to go for a walk. Physical exercise can help the body to get the same rush that nicotine provides it. When you smoke, your heart rate increases and you begin to get an increase in blood flow. When you have a craving, go on a short 5-minute...more
When you quit smoking, nicotine craving relief will become one of those things that will become critical. For people these cravings are the hardest part that an individual will encounter in the quitting process. Over time, these cravings will begin to fade and soon you will be able to fully reclaim your life. But until that time rolls around, you...more
Be wise, buy discount cigarsDiscount cigars could be a better choice while looking for some of the most popular cigar brands on the market. Often, you run after big names and are ready to spend a sumptuous amount to get the most preferred label in the market. But opting for a full price brand does not always ensure an everlasting smoking...more
Lung cancer is responsible for nearly one third of cancer related deaths worldwide. With the latest statistics showing that almost 160,000 people die each year from the disease, it is said that about 130,000 of those deaths alone are caused from smoking related lung cancer. To make matters worse, almost 3,500 of those deaths were caused by second hand smoke. If you are reading this, chances are you are a smoker, or you know someone who is a smoker. If you are a smoker, and you've tried to quit, you may be feeling frustrated, and you want practical ways that you can stop smoking. If you know someone who smokes, you no doubt want to help your friend or loved one stop smoking. Well, your days of feeling frustrated are over because here are 6 things to help you stop smoking.1. When you think about quitting smoking, do you find yourself saying things like, "I'll never be able to quit smoking," or "Why is it so hard to stop smoking?" To stop smoking you need to develop a positive attitude regarding the subject. Most people can agree that saying daily affirmations is one of the most effective ways to reach your desired goal. When you say positive affirmations that state what you want...more
Do You Want to Quit Smoking?Step One: Remove all sharp objects from the home.Step Two: Move into a hotel far away from everyone you know. Let no one know how to find you.Step Three: Cry continuously until you can no longer produce tears due to severe...more
Recently, the Centers for Disease Control (CDC) embarked on a major 50 state anti-smoking effort (www.cnn.com/2010/HEALTH/04/22/cdc.smoking.report/index.html). The thrust of the program is to enhance public education and to develop a national...more
It is now very important for the smokers in every part of the world to realize the hazardous effects of smoking. Smoking in any form is very harmful for the man. It is always in the best interest of the person to timely find out the right cure of the...more
It is an unavoidable fact that there are countless number of people in every part of the world who have been addicted to smoking. It is hence always in the best interest of the person to timely realized the role and importance of quitting smoking....more
Are you addicted to smoking? Can't you resist the urge to stop smoking even for just one day? Have tried other ways to treat your addiction to smoking but still failed? Smoking is indeed a very difficult habit to stop. However, before you completely...more
You'll have an extremely rough path in front of you once you choose to give up smoking cigarettes. Tobacco use has had a massive impact on your everyday life for many years; breaking your physical and emotional connections with it would demand a...more