Running – A Low-Cost Way to Become and Stay Fit If you're looking for a fast weight-loss program, consider running. Running is one of the best ways to get and stay fit. It's also great for boosting your energy, supporting a positive mindset and helping you feel clear and in control. And perhaps best of all, running costs next to nothing.The Benefits of RunningMany people think running is just for elite athletes. This is not true - anyone...more
Air Jordan 1 Retro - Re-Create the Classic Elements Into the New To re-interpret some of the past Classic shoes and then put new technology with new design into through the introduction, claim to be a more successful means which usually used in the dream tide of Jordan Brand made in recent years. Not long ago, when at the time we are still the appearance of Air Force 1 Foamposite marvel, Jordan Brand also picked up the Foam material, and...more
Have you be come curious about barefoot running after reading an article or blog post about it? Have you tried it and decided it's only for the insane? Or maybe you are already dedicated to barefoot running and go out everyday, rain, wind or shine. Regardless of your experience, if you have even heard about barefoot running there are many great books that can tell you how to improve your technique, run better and make your experience more enjoyable. Among these great books, a very popular one is "Born to Run" by Christopher McDougal. You can find books about running barefoot at your local bookstore or get them from Amazon.Here are my top 7 reasons to read about barefoot running are:Reason #1. Learn the truth about barefoot running.There are many sources of barefoot running myths and misinformation out there, so be careful with what book you choose. "Born to Run" is a book where not only is the author an actual practitioner of barefoot running himself, but he traveled to the home of the legendary barefoot running tribe called the "Tarahumara" in Mexico, known for their barefoot running treks that cover hundreds of miles and take 2 days or more.(Tarahumara is actually not what they...more
RATIONALE OF SIMON JORDAN We are now in a modern world and inventions were made from the most primitive tools to the most modern, complicated ones. Science and engineering have grown in an unprecedented rate and these changes created problems that can only be solved by creative minds thinking in the most modern, complicated ways. Throughout...more
The first generation of the upper Jordan shoes The first generation of the upper Jordan shoes have a prominent "winged basketball" logo, in the use of trapeze signs ago, 1st and 2nd generation of winged Jordan basketball shoes are used as the logo. Jordan shoes first appeared in 1985, 1994 and 2001 NIKE companies produced twice again this...more
The Best Running Shoes for Heavy Runners For any runner, running is a repetitive impact sport that can send a shock through the body every time the foot strikes the ground, so running shoes with the ability to absorb the impact are critical. For heavy runners, this is doubly important, as their size places even more stress on their joints.There are two foot conditions that are typical among heavy runners, and the right shoe can help address both. First, heavy runners typically have less arch to their feet. This can lead to knee and ankle pain, because a flattened foot has a tendency to turn inward, misaligning the legs. The second condition, which goes often goes hand-in-hand with the first, is that heavy runners tend to overpronate. Pronation is an inward roll of the foot, from the heel to the big toe, that occurs when we walk or run. It is a natural occurrence, and is the body's way of absorbing shock. However, overpronation (also called hyperpronation) occurs when there is too much roll, and again can lead to lower body injuries.To tell if you overpronate, examine a pair of shoes, either existing running shoes or those you wear on a daily basis. If the heels are worn...more
Bad Knees or Knee Pain? Try Checking Your Running Shoes! If you have bad knees, running can sometimes be a painful ordeal. Sadly, even if you work out every day and are in great shape, bad knees can make it very difficult to continue running....more
Plantar Fasciitis and Running Shoes Plantar fasciitis occurs when the plantar fascia, a long line of tissues that extends from the heel area through the bottom of the foot, becomes irritated from overuse. The plantar fascia can become scarred,...more
Which Running Shoes for Shin Splints? What is shin splints?It is a painful condition that is caused by an inflammation around the muscles near the shins. The most common variation of shin splints occurs when the muscle tears away from the...more
Running for charity: what you need to consider Running for charity isn't something to be considered lightly. While the idea that you're doing your part for a worthy cause can be great motivation to push yourself, you should make sure you're...more
Have you walked by a stream lately and found that the sound of running water can be soothing? This happens to be true most of the time. But if you have had a lot of rain this soothing sound can turn into a very terrifying sound. The faster and faster...more
How to know if you should wear barefoot running shoes In an age of high priced athletic shoes and broken glass on streets, barefoot running is a rare sight. But, more coaches and trainers are turning to barefoot training for their runners and...more