Plantar Fasciitis and Running Shoes

Plantar Fasciitis and Running Shoes

Plantar Fasciitis and Running Shoes

Plantar fasciitis occurs when the plantar fascia, a long line of tissues that extends from the heel area through the bottom of the foot, becomes irritated from overuse. The plantar fascia can become scarred, damaged, or even ruptured completely when the problem becomes excessive. Plantar fasciitis causes extreme pain in the heel area when not cared for properly.

Runners, especially runners with flat or overpronated feet, are likely to encounter this problem at some point in their running careers. While stretching the irritated tissues can provide some help, the extreme mileage that most runners regularly log puts an immense amount of stress on the plantar fascia, and this issue can be quite difficult to remedy. Plantar fasciitis is usually onset by imperfections in your running stride which causes the tissues to be stressed excessively.

The best solution to this heel pain is choosing running shoes which help to balance the pressures on your feet. For instance, runners with flat feet frequently encounter this problem. By choosing running shoes with exaggerated arches, the runners' feet are elevated to a more natural running position that will help distribute the stress on their feet more evenly. Shoes that incorporate extra support around the heel can also be beneficial. The plantar fascia often becomes inflamed when a runner strikes the ground with too much force focused around the heel. By slightly raising the heel and giving it extra support, this force is delivered to the center of the foot, rather than solely the heel. From the center of the foot, the force then radiates outwards to provide the runner with proper balance.

Because plantar fasciitis is such a common running problem, many athletic shoe manufacturers have designed running shoes specifically to aid runners with this problem. For instance, the New Balance 1224 provides excellent support to flat-footed runners. The Saucony Progrid Stabil also features impressive arch and heel supports, and the Brooks Beas distributes the force on your feet perfectly. Finally, the Asics Kayano is recommended by numerous runners as one of the best ways to alleviate heel pain. Although irritation of the plantar fascia can be both frustrating and acutely painful, the problem can be brought under control if you choose your running shoes wisely.

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