Hazardous materials training – Keep Hazards at Bay Some materials pose a serious threat to both human being and environment in the event of mishandling and that is why they are rightly referred to as ‘HAZMAT'. Therefore, special measures are adopted to avert the hazards while shipping the hazardous products. The slimmest negligence may lead to horrible havoc robbing the life of the HAZMAT handlers and decaying the environmental...more
High-Intensity Interval Training - How to Naturally Include Physical Activity In Daily Activity If you are at all interested in fitness and in staying in shape then interval training workouts should be something that grabs your attention. The thing about trying to get and stay in shape is that you need to continuously learn new strategies and methods of exercise. Unless you do this, your body grows accustomed to the strain you...more
Interval Training Standard Workouts Procedures - Tips about How to Perform the Interval Training Workouts The workouts in which high-intensity training activities are interspersed with the low-intensity exercises are known as interval training workouts. The low-intensity activities can also be substituted with periods of rest. The various physical activities that can be incorporated in the interval training workout schedules could be running, cycling, etc. Interval training is used to increase stamina and speed for athletes; it also helps in body fat reduction, cardiovascular conditioning and improving the overall health. Read more on cardiovascular exercises.Interval Training Workouts The exercises mentioned in this article includes interval training workouts at home and also those which are performed outdoors. The interval training workouts for men and women are included:Standard: It takes around 15 - 20 minutes to complete this workout. The workout is divided into 3 parts, i.e. warming up followed by high-intensity exercise and finally cooling down. The period of warming up ranges between 3 - 5 minutes. One has to start jogging and gradually increase the speed;...more
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Interval training Weight Loss Method - High Intensity Workouts Combined With Low Intensity Exercises Well, you can probably call this method of exercising a sort of quick fix. But it is actually not. The exercise regime I am making an allusion here is interval training. As the name suggests, this type of workout is a great mix of...more
Interval Training Routines used in Athletic Training - Interval Training is For Everyone Interval training routines were aimed at athletes, however, now they have been patronized by most of the exercise enthusiasts all around the world. When it started off, these routines were known as ‘fartlek', where there were alternating short, fast bursts of intensive exercise with slow and easy activity. However, this form was more casual, unstructured, which was not really meant for common exercise enthusiasts and also there were more chances of injuries due to the unstructured pattern. These days, the interval training workouts are more structured and help in athletic performance enhancement. Trainers and physiologists work in tandem with each other to design interval training routines, which suit the need of an individual. For example, in the interval training routines in general and in interval training routines for fat loss in particular, cardiovascular exercises hold the key. How Interval Training Routines Work Interval training routines not only work the aerobic system, but also the anaerobic system. When the high intensity activity is performed, energy stored in the...more
The Perfect 5k Training Schedule The Perfect 5k Training ScheduleIf you have finally made the decision to run in a 5k race, then you have to be dedicated to spending some effort and time on training. Ideally, this means that you should...more
5 Workouts for Finishing Kick Training for 5K Distance 5 Workouts for Finishing Kick Training for 5K DistanceA 5K run is a race that is way beyond your lactate threshold but below your vVO2 max. It's a race that lets you push yourself...more
Endurance Training for Best Results Endurance Training for Best ResultsLike most athletes already know, training and preparation is the key to success. Talent may be what gets a people into sports but it is their discipline that keeps...more
Training for a 10k: What to Know Training for a 10k: What to KnowSo, you have decided to start training for a 10k. Good for you. All you need now is a great training regimen that will get you ready to push across the finish line. No...more
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Unique Step-by-Step Video Training System - Produce Your Own Graphics Quickly and Easily It's a totally unique step-by-step video training system, designed to make any newbie user completely confident with Photoshop in record time....more