Learn Sprint Training For First Place Finishes How often have you seen the first place finishers standing on the podium knowing that you can have been there? And if you constantly believe about that situation all the time what you need to try and do is stop thinking about it and start taking action immediately.Even though you can work just as hard as that first-place finisher, there's always some work to be done when it comes your spring...more
3 Key Sprint Training Tips to Help Improve Your Performance As a sprinter you must incorporate the proper sprint training drills if you want to continue to get faster each and every single year. There are sprinters that seem to peak early in their careers and they cannot seem to improve upon their performance. The reason why is because they are not using the proper sprint training regimine. Here are the three imperative things you must...more
See How Easily You Can Run Faster With Weight Training Are you sick and tired of getting dead last in your own races. Would you like to know the secret methods of running faster? Well just to let you know running faster you is not just about working hard it's all about working smart.Many individuals have the correct sprinting techniques to run fast and but they might by lacking in the strength department. When it comes to running faster you need to get a lot of strength. One of those ways you can increase your own performance is to start performing Olympic lifts.Olympic weight training involves lifts such as the power clean and snatch exercises. When you perform this type of lifts you ought remember that everything you do needs to be fast and powerful. Everything you are doing in the weight room is gonna reflect on your own performance on the track.When lifting you might also focus on the basic weight training exercises such as the bench press and squats. Always remember that your movements must be quick and try not to perform slow reps. You ought try to try and do around 8 to 10 reps for each set.And usually do not go into the weight for more than three times a week....more
Speed Endurance Training to Chase Down Your Competitors Like They Were Standing Still And if you are sick and fatigued of getting passed up every time at the end of your own sprint races you should understand that you now need to start working on your own speed endurance. Working on your own speed endurance is very imperative to your own...more
learn Sprint Training - The Importance of Speed Endurance Training Being a great sprinter means that you need to get the total package. You need to have a good top-end speed and great speed endurance. You also need to get a excellent amount of strength which will keep you from having injured during the season. Right now I'm going to talk to...more
Sprint Training Diet - Things You Should Avoid to Avoid Getting Burnt Have you been doing everything correctly in your own spring training program but still aren't seeing any results? Have you even checked up on your current diet to understand if you're eating correctly for optimal performance? If you haven't then you'll be surprised that the major reason why some individuals might't seem to progress with faster times is because of their diet.No matter how hard you train on the track you are not gonna progress as you must without a proper diet. As a sprinter you must understand that you can't just eat just anything. There are certain things that you should avoid if you want to consistently run quick times.The one thing you need to make sure you avoid is excessive fatty foods. If you carry too much fat on your body just understand that you are now going to going to must work twice as hard in order to move that weight down the track. This is a waste of energy including a lack of efficiency because of the additional bulge on your stomach.Another thing that you need to avoid from your own diet is alcohol. Too much alcohol in your own body can impede your performance. Even if you...more
Sprint Training - Aspects of Speed Training As a sprinter the core of your sprint training program should be speed training sessions. No matter how powerful you are or how long you might last in the race, you might never be number one without...more
Learn Sprint Training the Proper Way For Peak Performance - Part 1 Are you really frustrated about coming in dead last every time at your own track meets? Or are you just awfully sick and worn-out of losing races with your own friends when it...more
Learn Sprint Training For Performance There are so a lot of aspects to discuss when it comes to putting together a good sprint training program. Sprint training involves weightlifting, speed training, speed endurance training and bounding...more
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