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Many people have misconceptions about the ways their bodies work. However, during physical training sessions, these misconceptions proved to be vital obstacles, which might hinder progress in your performance. One of these misconceptions will be to assume that you know your body well enough to pass on advice from experts. If you...more
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Annual performance review time is often an unpleasant and dreaded date on the calendar. Why is this the case? Oftentimes, it has to do with training.If you know your annual performance review is approaching, it might be a good time to...more
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