Turbulence Training Results - My Personal Progress The Turbulence Training results I want to share are 8 kilos lost in twelve weeks or so. I am about 82 kilos now and when I started this I was 90. I may be a little out one way or the other as my scales aren't so good. I can get better figures from the local mall but I don't go there all the time. This is good enough for me though and I am going to keep on with the program.These...more
Assertiveness Skills Training: How To Be More Assertive More Often Undergoing assertiveness skills training comes with a lot of benefits. Not only can it help improve your day to day social skills, it can also make your life a lot better and make yourself a lot happier. Learn about assertiveness skills training today!1) State The Obvious.I get it. You don't want to say anything that might offend another person. However, isn't it...more
Strength Training Routines - Increase Strength and Burn Fat A healthy, attractive body starts when a person begins exercising. Strength training routines can be used to shape the entire body. They can also be used to burn off fat, especially since it takes calories to sustain muscle.There are various reasons why people get involved in strength training routines. Some begin building muscle for their health, while others do it simply because they want to be stronger and look better.One of the biggest problems people in the gym face today is that they do not get the results they want. This usually happens because of a number of reasons. Number one is because they are not lifting the correct weight for their body. People are usually lifting too much or too little. On top of that, many people are not performing the right amount of repetitions in order to get the results they desire.When it comes to strength training, the main focus should be on obtaining muscle, even if weight loss is the goal. The fat will burn off as soon as the muscle begins to build. In order to build muscle, you should be lifting no more on each weight than you can do about ten to fifteen times. If...more
Pharmacy Technician Training-The need of the hour Pharmacy technicians are high in demand these days. With the growing number of opportunities in the medical and pharmacy world, thousands of pharmacy technicians are hired each year. According to the United States Department of Labor, about two thirds of the pharmacy professionals...more
Overcoming Adversity with SOS Executive Personal Training Company Training UpdateHaving been told previously I had the body of a 90 year old, I was determined to do something about it and showmy personal trainer that I could get fitter and reduce my age by at least 20 years.Having completed my usual session with my cardiff personal...more
Training Techniques for Cyclists When you start cycling, you will certainly read about the distances and speeds achieved by the other cyclists. Then you will find out that your cycling efforts seemingly fall short of what is expected. Many professional cyclists can cover 55 miles at 20-25 miles per hour few times a week and enthusiasts can cover even much more distance and at faster speed. Equipping yourself with this knowledge will eventually help you push harder in the times when you can only cover 10 miles at 15 miles per hour.The first thing that you should realize is that cycling is a kind of long term sport. For the first few years your muscles slowly changes and get used to greater speeds and distances. Cycle road training can be very useful for cyclists. Your cycle road training must consist of these four main systems which are aerobic conditioning, reduction of lactic acid production, fast twitch muscle fibers and slow twitch muscle endurance.Aerobic conditioning takes place during 70 - 80 percent of max rate of heart beat. If you increase the volume of your lungs and build up your muscles, so they can use oxygen more effectively. Your body will become fit...more
Should I Follow a Vegetarian Strength Training Diet? Everyone knows that to build muscle, you need to feed your body high quality protein. Should you follow a diet of low fat meat and fish or a vegetarian strength training diet?Most...more
Common Ab Training Mistakes The following are ten things to avoid when performing exercise for the abs.1. Do not use a machine or contraption of any kind to exercise the abs, body weight and medicine balls are more than sufficient. No...more
Crate Training Puppies – Discover the Easiest Training Solution! Crate training puppies can be hard…You see, I have a couple of Lab puppies and they used to relieve themselves in the living room! These puppies are unbelievable I...more
Muscle Growth Tips - Leg Training Leg Training? That Hurts!!Leg training can be both enjoyable and rewarding, and also frightening. If you've ever pushed yourself to the limit in a set of squats, you'll know what I mean. You may find...more
Training For MMA And What You Should Know! If you are interested in competing in the competitive sport of MMA you are going to need to develop a strong workout routine. At the bare minimum you are going to need to start incorporating...more
Functional Strength Training A functional strength training workout routine involves performing compound exercises designed to enhance the relationship between your body's muscular and nervous systems. Undertaking these kinds of...more