You are looking for hypertension help because you do not want to be on medication the rest of your life. Unfortunately, your doctor will not be any help. But where do you turn?The internet is a great source for FREE information about high blood pressure and simple ways to cure and prevent it. (Make sure it is researched though!) Regrettably, most western patients do not believe in natural cures. Western doctors and medicine has brainwashed into...more
The Acai Berry is being touted as the antioxidant dietary supplement. There are good reasons why many people use this antioxidant dietary supplement. I am going to go over some of the reasons you should try them.Your body is full of free radicals. These free radicals roam around your body and damage your cells. I won’t go over the mechanics of this, but suffice it to say, these are bad. If you want more details, I recommend trying Wikipedia...more
Most people think that vitamin and mineral supplements are pretty much alike. This is partly due to the health food manufacturers grouping them in one or more pills. The truth however, is very different, and needs to be understood clearly.Vitamins are non-toxic (with a few exceptions) and overdosing merely means possibly "wasting" money, as the excess is excreted easily without damage. So, since vitamins are relatively cheap, by "overdosing" you are assuring your body enough for good health, even if some is "wasted".The exceptions to the above are the oil-based vitamins. These are A, D, K, and E. These are stored in the liver, and may cause toxic problems over time. That's the bad news - the good news is that it's very difficult to "overdose" on any of these today. The. FDA laws strictly limit dosages of these. An adult can safely take up to 25,000 (International Units (IU) per day of vitamin A, and up to 2000 IU of vitamin D. Vitamin E levels of over 1600 IU per day have shown no toxic effects (probably because E is used up in the body as an antioxidant). Few people even take K, as it is mostly manufactured within the body by "friendly" bacteria in the gut. All the B complex, and...more
Today we are going to talk about a topic that most men aren't comfortable with - the male weight loss supplement. I know it doesn’t make a lot of sense, but most men I know won't talk about losing weight or getting a flat stomach. Of course, there are some men who obsess over it, but other than those few, most men just aren't comfortable...more
Congratulations! You are pregnant! At this most amazing time of your life, it has never been more important to watch what you eat and to be certain that you are only ingesting the healthiest of nutrients for you and your growing baby. Your body is going to change and grow more rapidly and significantly than ever before, and you will need to stay in...more
Do you find yourself anxious or 'uptight' a lot of the time? Is your anxiety the type that is with you the moment you wake up, or does it increase in intensity as you consume caffeine, deal with work and family crises or try to tackle other stressful areas of your life? If your anxiety worsens with situations and you do not find it present in your body on a regular basis, you may also want to explore some meditation or other relaxation techniques. If, however, you find that caffeinated beverages increase your anxiety, or you just have a generally anxious feeling by nature most of the time, there are a number of good supplements for you to try that may help alleviate your anxious state.One of the most popular supplements today for relaxation is an herb called Kava Kava. It comes mostly from the western Pacific, specifically found in Hawaii and Fiji. It is considered a tranquilizing herb, and it is used in pill and capsule form as well as a tea from the herb's leaves. It can greatly reduce anxiety, help with insomnia, and relieve stress. All parts of the plant are used in its preparation as a supplement, but the herb is generally prepared in westernized countries from the powder...more
The amount of recent information about anti-aging supplements is staggering. Suddenly, everywhere you look there is a new way to turn back the clock and preserve your young skin. Previous products being offered usually came from a lab and included...more
In the recent years, there has been an offshoot of fad diets as obesity has become prevalent and the rate is constantly on the rise. This is aggravated by the inundation of unhealthy foods in the market and the disobliging physical lifestyle of most...more
By now, almost everyone knows that fish oils are good for you, but do you know specifically why? Before taking any supplements, it is important to know which oils are the best, and what makes them the best. Cold water fish, particularly salmon,...more
There is a marked shift today from allopathic medicine to alternative medication especially herbal medicine. If you are among those who would prefer natural cures, there are plenty to choose from that would help you control and reverse anxiety...more
You might find it hard to put your faith in a thing that seems hard to pronounce and maybe even harder to put trust in something you have never even heard of before, but Acai (pronounced ah-sigh-ee) Berry is a very real, very powerful fruit that has...more
A great number of supplements have become a mainstay in cabinets and on kitchen counters across the country in the last few years. It is only recently that the American public came to take immunity-boosters as often and as seriously as their daily...more