Should someone supplement Potassium? Potassium can be a key component to maintaining a healthy nerve network, heart, kidney function, muscles and the digestive system. Much of the time certain diets naturally will provide the potassium levels most men and women need, there are select individuals who need more than what can be processed from eating like those without potassium issues. A potassium supplement is needed for those who have temporary...more
Not Just PillsIt's about time you placed your life at a premium. A good life isn't just about the quantity of life, it's also about the quality of life. Think about it: you don't want to be bedridden or a vegetable for the remaining years of your life. You want to be able to live long enough so that you can enjoy the fruits of your labor and your life up close and not on the bed. Of course there are several ways to keep you healthy, the two main things being a healthy diet, and of course, exercise. But there's nothing wrong with going the extra mile for your health. That can be achieved with the right nutritional and dietary supplements that helps keep your body fit. Supplements make sure that your body has enough of the vitamins it needs to keep functioning at the optimum. Vitamins are natural organic compounds so there's no danger of consuming supplements that are synthesized and artificial. Everything is pulled from mother nature -- plants, specifically, which are basically the only living creatures with the ability to manufacture their own food. We cannot, so we must rely on outside sources to keep ourselves healthy. Of course, we must exercise caution and exercise awareness of...more
It's summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even...more
Synergy refers to the idea that the sum of the parts adds up to more (or less, in some cases) than the whole. This idea is an important one for herbalism where it is essential to combine different herbs thoughtfully and carefully in order to maximize the benefit a patient will receive. When you combine different herbs, the result can be a great...more
This article provides some suggestions on taking your nutritional supplement during the first week to first month. This period is often called the Loading Phase and consists of taking a Loading Dose of your nutritional supplement. While this article concentrates on starting an Aloe Vera and Sea Vegetable supplement it can be effectively applied to starting a variety of liquid nutritional supplements. This article shows you how to get the best and the most from every serving you take during those important first few weeks of starting your vitamin supplement.So, how much should you take during the loading phase?First, if you have not already done so, complete a Health Evaluation Questionnaire and determine your health index. Once you complete the questionnaire and have determined your health index, view the article on "Evaluating Your Health Index and What to Do with the Results." With the results of the questionnaire and the evaluation of your health index, you will have an exact idea of the amount and frequency of your liquid nutritional vitamin that you should be taking on a regular basis. If you simply wanted to taste the supplement to see if it is right for you, a serving...more
It is possible to boost health and wellness with vitamin supplements if you keep an eye on your recommended daily allowance (RDA). It is possible to overdose on some vitamins, especially vitamin A if you are pregnant, but generally a once daily...more
This article provides some suggestions on taking your first serving of a nutritional supplement. It focuses on starting an Aloe-Vera and Sea Vegetable supplement but can be applied to starting a variety of liquid nutritional supplements. It shows...more
When many of us grew up, our parents taught us the importance of consuming the right vitamins and minerals, but they also taught us we could get all we needed if we just ate the good food they prepared. Of course, that was when most mothers stayed at...more
Detoxification Diet: Body CleanseSuper Body Cleansers And Detox For AthletesEssential amino acids are those amino acids which we humans are not able to synthesize in sufficient quantities to meet our daily needs and that must be supplied by the food...more
World wide recognized studies demonstrate that our daily food intake does not contain sufficient amount of basic vitamins, minerals, and enzymes that our organism needs. The people who are believing the media stories, who are not taking supplements,...more
Solgar, a vitamin supplement company, has been in existence since 1947 and is committed in providing wellness to individuals by offering supplements of vitamins, minerals and herbs. Solgar has on offer a wide variety of vitamin supplements. Vitamin...more