Who do you know that takes full responsibility for all their feelings and behaviours? What would your life look like if you quit blaming others for what you feel and what happens to you? What would your life be like if you decided that your life was yours and you could consciously create it any way you wanted to?Research findings by social scientists and psychologists have demonstrated that the belief systems of individuals have a profound...more
It is all right to feel the need to be needed, just as it is all right to help the people extending their need for help. However, one can only do so much and when resentment already grows, perhaps it is finally time to say "no". Sometimes, it is also wise to think about one's own welfare.Doctors and the Hero Syndrome By: Wanda Smith About the Author Wanda Smith is a student nurse who prefers using medical...more
If you constantly move your feet around to get rid of that irritating feeling that occurs most of the time then chances are you have restless leg syndrome. This disease has been known for quite some time now but its cause is still not clear. It was thought that certain abnormalities in a persons blood or nerves that controlled the legs caused this disease but was soon found to be untrue. There is an ongoing research right now linking abnormalities in a persons neurotransmitters to this disease but no conclusive evidence is yet available.There are however some underlying factors that may cause a person to have restless leg syndrome. Lack of vitamins : When a person lacks vitamins such as iron and folic acid the chances of getting restless leg syndrome increases. Pregnancy : Pregnant women usually need lots of iron than they normally would have needed. Because of this most pregnant women develop restless leg syndrome during their third trimester.Hereditary: If you come from a line of family that suffers from restless leg syndrome then your chances of getting it increase as well.Damage to nerves: Certain conditions arise that leads to restless leg syndrome when your leg nerves are...more
One other thing that you might want to consider is getting some regular exercise. Not only does exercise have a positive impact on our general and digestive health, it also can release chemicals into the body that act as endorphins. These endorphins will help us to have a positive mental outlook and if we exercise regularly, we can maintain that...more
Easy strategy for eliminating Carpal Tunnel Syndrome.---------------------------------------To do the things we love to do in life we need the freedom to do them. We all like to have fun filled days that are carefree. Would you like to have a pain-free life? How does a peaceful night of sleep sound like to you? Wouldn't it be nice not to have your...more
Not only can meditation help you to improve your overall general health, it also is a great stress reliever and stress can be one of the triggers which really causes the IBS symptoms to come to the front. If you are able to effectively meditate, you...more
Green smoothies will make you feel better and are fantastic for your body.Can a Smoothie Cure Your Irritable Bowel Syndrome? By: Robert Carleton About the Author "If You Live Within 60 Miles Of A Grocery Store You Could Be...more
Article on IBS:Irritable bowel syndrome (IBS)Irritable bowel syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the...more
Carpal tunnel is caused by the muscle imbalance in the hand or forearm due to its overuse in a single given motion. There are of course other causes of Carpal Tunnel such as direct trauma, diabetes, gout, rheumatoid arthritis, and other systemic...more
Carpal tunnel syndrome? I just found out I have carpal tunnel. I own been in so much distress and my doc wants me to wear a splint for 7 weeks before i stir back to see him. any suggestions on how to prevent this from getting worse? I'm typing one...more
Restless leg syndrome (RLS) aid is vital for lengthy term health although individuals who have it typically encounter not as great sleep quality and consequently go via greater tension levels all through their day. Statistically it is considerable...more