Snoring is one of the signs of obstructive sleep apnea (OSA), a medical condition causing the sleeper to stop breathing and, in turn, increases the risk of stroke or heart attackAbout 12 million Americans have been diagnosed with (OSA).The most common treatment for moderate or severe OSA is a continuous positive airway pressure (CPAP) machine which is used with a mask that is worn while sleeping to increase the air pressure in the throat. This...more
Tips on How to Build a Garden Shed To build a shed for your garden supplies starts with planning. You will need to know how big a shed you want or need for your tools and other items. When you know the approximate size of the building you want a plan can be obtained. Many home improvement stores and hardware stores have these plans available. If you cannot find one you like a plan can be found on the internet.When you have the plan you...more
7 Weight Loss Tips By: Craig Ballantyne, CSCS, MS http://fitness.provencatalog.com/ Okay, that's it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss tips.1. Eat more fruits and vegetables.Get your carbohydrates from fruits and vegetables first, before using breads and pastas. You'll get far more nutrients and fiber, and fewer calories.2. Eat fiberThe average American falls far short of the fiber recommendations (of 25+ grams of fiber per day). Add an ounce of raw nuts to your daily food plan to get more fiber and to satisfy your appetite.3. Eat more proteinProtein fills you up and doesn't mess with your blood sugar, so you'll have more mental energy.4. Have something for breakfast.While the exact reason isn't clear, breakfast eaters tend to be slimmer than non-breakfast eaters. Start your day with a whey protein shake and an apple if you are in a rush.5. Drink waterAt least 8 cups per day. This will help fill you up and helps you avoid constipation.6. Exercise less, but...more
Five Super Cool Backyard Picnicking Tips from PicnicTrend.com Sometimes the best place to picnic is in your own backyard. Picture this…apple trees, maple trees, flowering bushes and a wide expanse of lawn, a wooden swing situated off to the side amongst flowering hostas and hydrangeas, tiki torches strategically placed and filled with...more
Carbon monoxide is an odorless, colorless, silent killer. Unless an individual who has been exposed to carbon monoxide receives treatment immediately, brain damage or death can occur. Take this threat seriously, so that your family does not become a statistic. All the appliances in your home should be in good working order. Appliances that need to...more
Tips On Buying Swiss Replica Watches Swiss watches are associated with elegance and class. Some of the reputed Swiss watch brands include Antoine Preziuso, Pamp, Panerai, Paradox, Patek Philippe, Parmigiani, Paul Picot, Piaget and Perrelet. An original Swiss watch will usually cost you somewhere between $4,000 and $12,000. Ordinary people often find it difficult to afford genuine Swiss watches. Swiss replica watches form a great substitute for the original watches. Swiss replicas have become a much sought after fashion accessory. These watches are true copies of the originals. However, these watches are available at much lower prices. A Swiss replica not only looks almost identical to the original but also works like it. Also, the design and weight of the replica resemble the original. Some of them even carry the original logo and come with a chronometer. The difference in quality between the replicas and the originals is almost indistinguishable. Further, the maintenance charges can be minimized with proper care. Buying Swiss Replica Watches: Things to Consider A replica watch can enhance your personality and confidence. Most Swiss replica watches are so well manufactured...more
Six Tips on Interviewing a Bankruptcy Lawyer Choosing a competent bankruptcy lawyer is essential to getting a fresh financial start. Most good bankruptcy lawyers do not charge for an initial meeting. During this first meeting, the lawyer...more
Farmville Tips and Tricks | Become Rich on FV Now Access the Farmville Tips and TricksThere's a new way of gaining coins and XP at an extraordinary rate, Farmville bots! These bots make use of hidden game mechanics discovered recently by avid...more
5 Tips for an Effective TV Commercial Personalize Your TV CommercialTV Commercials work because they pull the viewer in emotionally and relate to the viewer. One great way to do that is by using people in the commercial. It puts a face on the...more
Eye flirtingFirst things first! Eye flirting lays the foundation of your interest in a girl and hence this type of flirting is something that has to be learnt. When you see a girl that you like you should first aim at making eye contact. When you...more
The Top 10 Attractions of Budapest, Hungary To see the best of the "Other Europe," go to Budapest, Hungary, the city on the Danube, the city of rose-tinted sunsets and ancient hills crowned with fabled fortresses. It is both the capital of...more
Care Tips For Common Palm Species Palms are one of the most commonly kept houseplants round the globe. Most palm trees doesn't require much care except from a few basic things. Here are care tips for some famous palm trees:Ponytail palmA...more