Our lifestyle today invariably leaves us with situations when we are unable to have complete meals or rest, or indulge in physical activities; which eventually lead to physical weakness, loss of appetite, and worsening of overall health. Which makes it all the more important that we maintain our daily intake of essential vitamins and minerals for maintaining overall good health. I think that the health care and supplements manufacturers across...more
As a whole, more than 55% of Chinese people lack of vitamin A; and more than 50% lack of vitamin D. What's more, vitamin B1, B2, and C, are also commonly lacked among Chinese people. For the middle-aged and elderly people, the phenomenon of vitamin C deficiency is particularly serious. The five vitamins mentioned above are the vitamins that are most easily lacked in Chinese people in recently days.Vitamin A is known as a "beautiful...more
Should we take MultivitaminsShould we be taking multivitamins or supplements? There are so many strong arguments for both sides, the truth is there is no right or wrong answer to this question it really depends on your lifestyle.We live in an age that people are eating more and more convenience foods and less fruit, vegetables and home cooked food that they are not getting the nutrients and vitamins that their body needs so they turn to multivitamins instead. Although in recent years with the percentage of obese people there seems to be a huge jump in the way people are thinking about their food and diets and health food or on the increase so surely these people don't need the extra supplements?There are lots of different ways to get your vitamins, food is the top one next is tablets which combine up to 30 different vitamins and minerals or you can but them separate, other forms are capsules pastilles powders and some people (under medical supervision) can get an injection. All multivitamin give a RDA (Recommended Daily Allowance) which a lot of which you see now are 100%RDA and are sold most.If you are looking to cut the amount of calories you eat, you will probably...more
A lot has been said, mainly by the proponents of liquid vitamins, about the various ways in which the liquid-vitamins are better than the pill vitamins. For starters, we are told - quite incontestably, that the liquid vitamins are much more palatable than the pill vitamins. You can't argue with that, because many of the liquid vitamins are...more
Vitamins are essential to keep you healthy. They improve the immune system and the functioning of body organs. Vitaminsare used by your cells to carry out the biochemical reactions that are required to keep your body healthy. Natures way of fulfilling vitamin requirement is through the diet you take. However, in todays fast paced world we hardly...more
1.Sleep on a firm mattress.2.The best position to sleep is flat on your back with a small pillow supporting your neck or one or two pillows under your knees. This balanced position lengthens and relaxes the back muscles.3.The second best position to sleep is on your side with hips and knees bent. A pillow should be placed between the knees to prevent twisting of the back and promote better alignment of the spine.4.Do not sleep flat on your back with your legs straight as it promotes back spasms and increases swayback posture.5.Do not sleep on your stomach. This arches the back and stresses the lower back. If you want to sleep on your stomach, place a pillow under your waist and bend one knee toward the pillow to prevent your lower back from arching. Do not use a pillow for your head.Bending and lifting1.When lifting an object, keep your back straight as you bend your knees and lower yourself to pick up the object.2.Avoid bending from the waist with straight legs.3.Place your feet wide apart, one foot slightly ahead of the other, for balance and support.4.Do not twist your back when lifting.5.Do not attempt to lift something too heavy. Get assistance from someone...more
When we feel stress and are anxious over a new job, an old relationship, or even just the everyday conundrums we all face from time to time, it can be beneficial to the nerves to take some vitamins minerals and added supplements that have proven...more
The health industry is booming and there is so much information available to keep us informed about what we should or should not be doing to improve our health. When it comes to taking nutritional supplements there are two main arguments. Some people...more
One of the factors commonly quoted, as an advantage that liquid vitamins have over pill vitamins, is that the 'liquid vitamins are more effective than the pill vitamins.' Depending on how much of a critical thinker one is, they can choose to take...more
The walnut-sized organ located around the bladder and rectum is called "prostate" The prostate is a big part of male sexual and reproductive organs that has the ultimate job of controlling and regulating the male sexual functions and urination.As men...more
The best treatment for acne comes from the inside of your body. When your body is healthy and contains the nutrients required to treat the acne, you get a clean, flawless skin. But did you ever stop to think and find out what the root...more
Studying about vitamins could be difficult, particularly when you're trying to figure out just what kind of supplements you should be taking. We've all been told at one time or another, that if we ate a nutritionally balanced meal three times a day,...more