Author: Leslie R. CollinsDo you want to lose weight fast? As there are actually many things you can do to shed those unwanted pounds, rapid weight loss, like any sudden change in your body, can be fatal. Weight losing hypes such as diet pills and fad diets may actually be effective in losing weight too quickly, but they only offer temporary solutions and could permanently jeopardize your health. So what’s the best way to lose weight and keep it...more
A great looking set of abs starts with an ab workout plan. As with any exercise routine, you should not expect results over night. The main idea is getting into a routine and then sticking with it. Bad habits are ten times easier to form than good ones, and an ab workout plan should be a good habit you start now.The main thing to remember about abs is that they are the major support system of your body or "core". If your core is weak, then...more
Author: Leslie R. CollinsBeing overweight increases your risk for high blood pressure, high cholesterol level, heart diseases, or diabetes. If you think that you can no longer zip your pants, you might want to consider trimming down.Weight loss requires patience, perseverance and discipline. If you want to lose weight, you can always seek help from specialists such as a dietician or a nutritionist. Or you can lose weight on your own. If you decide to lose weight on your own, the simple weight losing tips that follow can help you:1. Never go on a diet to lose weight. Many people think that starving oneself can actually help in losing weight. But they’re wrong. Dieting doesn’t actually make you lose weight. Starving yourself doesn’t help you burn calories. Dieting can only cause a painful and souring stomach. And your body’s way of coping starvation is by eating more than what you needed.2. Do not totally eliminate food, find alternatives instead.Instead of eating a slice of cake during snacks, you can opt for high fiber snacks such as fruits or vegetable sticks. Go for a lighter, low calorie, and healthy snacks such as non-fat yogurt or a low-fat pudding.3. Say no to...more
Author: Leslie R. CollinsBeing fat earns you a one way ticket to mockery. It puts down your self esteem. It affects your social and emotional well being. Not only that, being fat can also lead to serious medical risks such as high blood pressure, heart diseases, diabetes, and some types of cancer. But there’s no need to worry because losing...more
Author: Leslie R. CollinsIf you list the reasons why a person should watch his weight, it can go on and on forever. From health reasons to trying to look like a Hollywood star, weight losing tips are becoming more and more popular and widespread. You probably know the gist of losing weight. That is to eat less and do more. But you must understand...more
Author: Leslie R. CollinsWhat you must understand when you’re trying to lose weight is that it is not something to be rushed. This is because your body prefers slow transformations when it comes to the food it takes and the exercise it receives. For instance, if you have not stretched your muscles for a long time, you should not strain them by taking up heavy routines right away. You’re likely to hurt yourself and lose your motivation in the end. The same thing can happen if you restrict yourself too much from eating certain foods in the hope of lowering your calorie intake. To be successful in losing weight, you need to look at some realistic weight losing tips and follow them consistently. Just because you’re trying to lose weight doesn’t mean you need less energy than your body is used to. Your body obtains energy from food. The remaining energy that is not used up is stored away as fat. Therefore, if you eat excessively, more than your daily recommended serving, you will eventually gain weight. To avoid gaining weight, you need to use up all the energy in your body. This is where weight losing tips become handy as they can give you insights on the effective ways to...more
Author: Grace KisnerConvenience foods "bottled, canned, and boxed food products" make up the majority of what you will find in most peoples's shopping carts, and low-cal dieters are little different. Just be certain you're getting good nourishment...more
Author: Leslie R. CollinsCutting down on your calorie intake is basically the essence of any weight loss program. There are many weight losing tips that can help you do this. You can go to the gym, watch what you eat or exercise at the comfort of...more
Author: Leslie R. CollinsNobody will tell you that losing weight is easy. It takes a lot of work, enthusiasm, and perseverance to actually accomplish something. But by modifying a few things in your life like following good weight losing tips,...more
Author: Leslie R. CollinsYo-yo dieting is not only frustrating but it is also a danger to your health. Dieting may sound very familiar and natural to you but what you don’t know is that it is like living on the edge each day when you are not doing...more
Author: Jason ClemensThere is something strange with the human body.The very simplest things seem to cause it to respond in the most desirable ways.Take an ordinary experiment for example...Place a little butter in a glass of water. The butter...more
If weight loss seems to be an ever elusive goal for you, you're not a failure. Despite all your exercise and careful eating, there may be other factors working against you. Here are five reasons why that extra weight might be refusing to leave.1....more