If you took the diet and exercise approach to weight loss and you have finally slimmed down to your target weight, then congratulations! It may have been a long and arduous process but well worth it. But of course it does not end there. Although you can certainly relax a little bit now, the work is not over. If you want to stay trim, it will be a continuing process. What you do need to do next is go on a weight maintenance program.Statistics say...more
A lot of people are hopeless in managing their weight, and as a result are desperate to lose weight quickly. Whether it is for an upcoming wedding, class reunion, or simply to get prepared for the beach, reducing weight is a combat for a lot of people. Here are several tips to help you rapidly lose weight.1. You DO NOT have to go on fasting - Surprise! It is not the carbohydrates, calories, or fat that count. I know this is shocking to you.2. You...more
There are many different factors that can either make or break your goals of losing weight. If you are desperate to lose weight quickly, you've come to the right page because I will tell you the 3 simple yet powerful techniques to easily achieve your weight loss goals. 1.Set small, realistic, and achievable goals: Dream big, aim high this famous motto doesnt work with losing weight! In fact, this is one of the reasons why most people who want to lose weight fail to achieve their weight loss goals. Well, it's okay to think big as long as it doesnt become impossible to achieve as this will only overwhelm you and tempt you to quit the program because you will eventually realize that it is impossible to achieve these goals. It's better to start slow and you will realize that getting those extra pounds are as easy as gaining them!Losing weight is not an overnight task. You should be ready to make huge changes in your lifestyle. For example, you love eating chocolates and I asked you to stop eating them starting now, will you be able to do it? I dont think so. You will surely try hard and struggle for a couple of days but sad to say, this will only tempt you more to take even a bite of...more
For those of you who don't know, about 7 years ago I embarked on a journey to transform my body. As every teenager does, I had insecurities about myself and more specifically my body. Weighing only 130lbs at 175cm tall, I was pretty much the smallest guy in the year and it dented my self confidence greatly. So in my stupidity of youth, I went to...more
There are many drinks these days. Little do people know that some of these special drinks are one of the culprits of their abnormal large size! Indeed, obesity is one of the topmost problems in health. It has caused and triggered lots of diseases which even cost many lives.Getting back to nature and all the natural things it offers can help in...more
If you want to lose a few pounds, there might not be a weight loss vitamin that will help you shed the pounds over night. However, you can combine walking and vitamins to get healthier overall, and eventually in shape, as well. Though walks and taking supplements might sound simple, getting some little-known tips to do both properly can't hurt.If a weight loss vitamin existed, most people would probably take several each day to drop pounds immediately. If you know much about vitamins, however, you know that there is such a thing as too many. Instead, consider taking just one a day, called a multivitamin. This type usually has several important minerals in it so that not only do you feel healthier, but you are.There are some minerals in particular that can help fuel fat loss. For example, B2, or Riboflavin, is helpful for your metabolism, as is vitamin B6. If you want to ensure that your thyroid produces the right hormones, ingest B3, or Niacin. Of course, vitamin C is great if you want to stay well enough to exercise daily. Many multivitamins incorporate several of these minerals into one pill, so check out the brands in your local grocery store.If you want to get active, walking...more
Bodybuilding as a sport has the ability to increase the stress levels of a person. If you lack the ability to control your stress levels you will not succeed in bodybuilding. I know a lot of people who ended up quitting bodybuilding due there...more
The very first thing you must do is to get yourself some real acai berry products. There are a lot of these in the market today. If you want to save money, though, you can opt for free acai berries that are quickly becoming more and more popular for...more
A body cleanse diet aids your body in ejecting harmful toxins such as caffeine, food additives, nicotine and alcohol. In case you have been consuming a poor diet, you might want to try a cleanse diet that is bound to change the way your body system...more
Author: Kim RayThe Right Diet. Healthier meals is the first key. Get the best weight loss plan you can find to help. Leave that greasy piece of meat alone, stop thinking you can't. I am here for backup. Many people are so overworked that the drive...more
Growing to more than 600 centers worldwide, since 1983 Jenny Craig has been a respected leader in the weight loss and diet industry. Jenny Craig provides its thousands of female and male customers with the ability to take on their weight struggles...more
Author: Lance RushLightweight backpacking or ultralight backpacking certainly enable you to travel more miles in a day. I can easily go farther in my running shoes, with my fifteen-pound pack on, than I could with heavy hiking boots and a forty-pound...more