One of the most popular herbal, natural diet pills on the market today is hoodia gordonii. This amazing plant has swept the weight loss industry by storm with its promise of healthy, weight-loss benefits. This miraculous herb has been used for decades in the African desert, specifically by the San Bushmen. Nowadays, the plant is marketed as a weight loss supplement and appetite suppressant. The HistoryIt was in the later parts of 1937 when the...more
Author: andrew nelsonAre you tired of being unable to lose weight, or of losing it, only to pile more back on afterwards? Have you tried one fad diet after another without success? Does your unhappiness with your weight affect your whole life, from your relationship with your partner, to not being able to play with your children or grandchildren as you would like to, or not being able to wear the clothes that you used to enjoy feeling good...more
Author: Norma JonesChoosing the wrong diet: With a 2 second Google search you’ll get well over 16 million results. Firstly, don’t rush in. Thoroughly check out the diets you think may help, think about them and ask yourself, “Can I do this over a long period of time? Will it suit my time schedule? Can I afford it?” and the main question to ask yourself is “IS IT WELL BALANCED?” No Plan Of Action Many people fail to succeed losing weight because they simply don’t have a plan. Merely saying to yourself that you want to lose weight won't really help. If you really want to get rid of that flab permanently, have a clear a defined goal. Ask yourself how much weight do you actually want to lose? Who do you want to look like? If you fail to plan, you automatically plan to fail. Skipping Breakfast At first, skipping breakfast will let you lose a couple of pounds. However, if you skip this very important meal everyday, you’ll just end up eating more at the end of each day. Just make sure your breakfast is healthy and not full of fatty and processed foods like bacon or sausages. Eat oats, fruits, whole wheat bread, and even eggs! Procrastination Don’t put off losing weight...more
Author: Norma JonesMany people feel like they have large thighs and don't know what to do about it. It’s usually us women who have had a child and gain a lot of excess body weight in their thighs and mid-section. I’m going to suggest a better way to handle chubby thighs and how to have them look slimmer. It’s amazing, I mean we’ve all been...more
Author: Norma JonesWell, 2010 is going to be an important year for a lot of us that want a fresh start by shifting some of that extra weight and to look as fantastic as possible right? Everybody (especially us ladies) wants to look good and lose a couple of extra pounds and believe me, losing weight goes a long way in enhancing the self-confidence...more
Author: Matt jonesThis is a fantastic article for those of you who seek the lazy route in losing weight (me included) If you want to find out some of the best ways to lose weight without dramatically changing your lifestyle this one is for you! With more and more commercial and natural ways to lose weight being found almost every day it can be difficult to find the most effective and genuine ways to lose weight. I have been on the “hunt” for the best “lazy” ways to lose weight for many years now and can now reveal the lazy guide to lose weight fast – My 7 Top Tips! #1 Eat only when you feel hungry! This is one of the key tactics to lose those pounds without having to do too much work. Try to only eat when you are genuinely hungry and not out of frustration, boredom, or habit. This is one of the fastest ways to lose weight without having to change diets, foods or do much exercise. #2 Small plates rule! Open your cupboard take out your larges plates and break them all! Ok so that’s a bit farfetched but you should start using smaller plates in your kitchen to eat your main meals from. This psychological element here will make you eat less as your mind will think that as...more
Author: Matt jonesThe raw food diet weight loss technique is a fairly established way to lose weight and eat healthy. However there are some disadvantages of this type of raw food diet that may outweigh the potential advantages that they can have. In...more
Author: Matt jonesFat Burning Foods Formula: Nutrition + Exercise = Weight Loss. Many people have been fooled into the "hype" of magic pills that provide short term solutions to long term issues. Most however do accept that nutrition and exercise...more
Author: Michael Page Fast weight loss was once thought to be impossible. Having to burn 3500 calories on a treadmill to lose 1 pound is like running a marathon everyday just to lose a pound per day. And many want to lose 3-7 pounds per week. Who can...more
When it comes to weight loss, a lot of people will find that it can be a difficult task. In fact, pound loss is not necessary to be something difficult. The idea is that you can do it easily if you know the correct techniques. In this article, I will...more
When it comes to weight loss, there are some solid methods for you to achieve your goal. It is totally possible for you to lose the pounds quickly. A concrete action plan will be very important to this end. Without a solid action plan, you will fail...more
Author: Grace KisnerThe U.S. Department of Agriculture (USDA) of late has updated its diet rules and released them in early 2005. For the 1st time ever, the rules include the explicit advice that fat folks steadily reduce their intake of calories and...more