Author: Grace KisnerHow frequently have you told yourself, "I'm too fat" or "I hate my thighs" or maybe "I'll never be ready to stop eating"? Mindful thinking inspires you to focus on this kind of negative "self-talk" and the effect it has on your self confidence and inducement.When you believe mindfully, you catch yourself in negative self-talk and permit yourself a second to switch it to something positive. Aware thinking lets you hear your own...more
Author: Grace KisnerIf you are a Buddhist or you are acquainted with Buddhist philosophy, then you already have some concept about what it implies to live mindfully. If you are not acquainted with aware living, that is O.K. You do not have to join a priory to comprehend the idea. Mindful living essentially means listening to what's occurring in your life at this time, in this moment. That could be a no-brainer,right? What's tricky for many folks...more
Author: Rob Wynkoop I probably shouldn't have taken that last bite. You know the one... the one from that second piece of pie which followed the second helping of turkey and mashed potatoes. Now I'm two days out from Christmas dinner and still feeling the after effects. I'm also a few days away from New Years... 2010 has a nice even-numbered ring to it, like it has some special significance and you should have an extra special resolution this year. As many of you know, I'm going to be headed off to some special military training in a few months, but unfortunately I've kind of let myself go (I can thank my lovely girlfriend Britt - who is an amazing cook). When I'm at my fittest, I'm about 175 lbs and right now I'm teetering around 190+. Probably closer to 200 given the amount of holiday calories I've been shoving down my throat. But I digress... My mission for 2010 is to get back to a fit and trim 175 lbs and here's how I'm going to do it. 1. Eat a whole lot more... Often that is. The first step in conquering the battle of the bulge is to get your metabolism working again. By switching to a meal plan consisting of 6 controlled portion sizes, you fuel your body constantly and don't...more
Author: George Williams When you are trying to make the decision on how to get the body that you want, you have two major choices. You can work to lose weight or you can work to lose fat. There is a big difference between the two, and you will find that one is, by far, the better choice. In order to understand the differences, you will need to...more
Author: George Williams Society dictates that to be pretty, handsome, sexy, attractive, we must maintain a certain body type. For many of us, maintaining that body type can be a lifelong struggle. For many, it is a struggle that they never win simply because they do not know how to go about the fight the right way. There is a misguided idea out...more
Author: Lisa MarksBecause there are so many diet and weight loss supplements inundating the market today a person is always curious as to what separates the latest from the others. A common concern is the safety of the newest weight loss supplement and also how well it works and how fast. The Slimweight Patch looks to be the most revolutionary weight loss aide of the future and here is a run down of the most commonly asked questions. Q: What is in the Slimweight Patch? A: The Slimweight Patch is made up of only completely natural ingredients found both in the ocean and naturally in the forests and in fruits. The main ingredient of which the Slimweight Patch works off of is a unique kind of brown alga known as Fucus Vesiculosus naturally occurring in the oceans of the Atlantic, Pacific, North Sea, and Baltic coasts. Q: Is the Slimweight Patch safe? A: Everything that goes into the Slimweight Patch is all natural and what's more many of the ingredients have been herbal remedies used by local holistic healers for centuries. In fact many of the ingredients are eaten in the locals' normal diets in their bread and vegetable dishes. There are also many clinical studies that prove...more
Author: George Williams Trying to lose weight can be a serious battle for many people. For some, maintaining a healthy weight is a lifelong battle. One of the biggest struggles that people face is determining the best way to lose weight. There seems...more
Author: Lisa MarksFor anyone who is looking to lose weight and rid themselves of excess body fat, one of the prime points of concern is how quickly it can be done. In our fast paced world, we often are looking for instant gratification and waiting...more
Author: Lisa MarksWith any new weight loss pill or supplement that comes onto the market, many are often afraid that the ingredients found in them may not be safe or at least come with an array of side effects. Where some diet pills could leave you...more
Author: Lisa MarksLosing weight is often an uphill battle for most of the population. It is a fact that at any point in time the overwhelming majority is on some sort of diet, exercise regime, or weight loss supplement in an attempt to drop weight...more
Author: Lisa MarksIf you are still struggling to lose weight, abhor a restrictive diet that leaves you feeling deprived, and are exhausted from even thinking about a rigorous exercise routine, the Slimweight Patch is your answer. Unlike a fitness...more
Author: Natasha ReiI have seen many cases and stories around us that there are lots of women are getting worried and even frustrated to see their own body with significant weight gain after pregnancy. So, what should you do if you currently have just...more