Author: Wendy JaneMany people want to lose weight for a wedding and I am sure you don't want a wedding theme that sounds like "MY BIG FAT GREEK WEDDING"! I am not referring to the movie of the same title, but what I'm driving at is the fact that most brides and guests would want to have a well sculptured body for the big day. It is really hard for men to understand why "feeling fat women" go loco in trying to fit a "36-24-36" vital statistics in...more
Author: Wendy JaneThe beginning of the New Year always brings about the new year resolutions. Millions of promises are made by people all around the world to improve something in their life. Sometimes people vow to go for that promotion at work, sometimes people promised to see their family more often. Most commonly people want to lose weight and get in shape and make the New Year their best yet. Sadly though many of these promises and...more
Author: Cristina StoneYou are seeking a diet to lose belly fat which means you want leaner, trimmer and sexier abs you can be proud to show off? Great, because this article is aimed at uncovering the real secret to how you can lose belly fat. Contrary to popular belief, doing hundreds of crunches a day will not burn excess stomach fat! Here's how to lose belly fat: Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only "tone" your abdomen muscles but will not burn off the excess stomach fat. You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I'm not talking about starving yourself, on the contrary, I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age, well, we just can't stop putting on the weight....NOT ANYMORE! Diet To Lose Belly fat : Here are the best belly busters foods that you need to eat daily: Lean protein this includes: lean red meat, poultry (NO SKIN, NO FAT) and LOW-FAT dairy product. Green vegetables...more
Author: Samantha MahonWhen trying to lose weight or to maintain your current weight, healthy eating is very important. It can be the difference between success and failure. Just because you’re on a diet, that doesn’t mean you should allow yourself to starve. It’s all about eating healthy and making smart food choices. One of the most...more
FACT: The drug and diet companies #1 goal is to keep dieters overweight, frustrated and confused. Think about it, when you succeed they lose a customer. So, they spend millions every year to feed you nasty myths about the foods you eat and how your body burns it.You will never lose the weight you want until you get past these liesInsiders call...more
Author: Cristina StoneDo you want to lose those extra pounds, kiss those love handles good-bye and achieve get slim quick having to spend long and boring hours in the gym? Read on and discover quick ways to lose weight, which are not only simple but effective. How much weight do you want to lose? Note down your desired weight and plant it somewhere in plain sight to remind yourself, of this goal every day. Keeping focused is important with any goal in life. There are only two effective quick ways to lose weight - a reduced calorie intake and short-intensive workouts. It is a combination of these two that will produce the results that you desire and give you a sexier and trimmer body in the shortest space of time. Theoretically weight loss can be measured like this: There are 3,500 calories in 1 pound (450g). This is a reasonable blueprint to follow to help you lose weight. So if you want to lose say 3 pounds a week, you need to reduce your calorie intake by 10,500 calories per week. 10,500 calories per week comes to 1,496 calories per day. So how can this be achieved? How can you get slim quick following this rule? Start with your food: Reduce total calories that you normally eat...more
Author: Sandra ParkerEach new diet which is announced inside The USA is hyped as the superior weight loss approach. Individuals hasten to test the system only to be disappointed as the unwanted weight goes away but fails to remain off. That form of...more
If you want to invest a lot of time and money in the one diet program, better to think it again. Most of the diet programs in the market are scams! Why not start with these simple weight loss tips?1. Balanced DietForget all of those crazy and even...more
Author: Ben NolanObesity is one of the problems that haunt many of us. If there are many foods that make us fats, there are also products to help us lose weight. If there is a problem, there is always a solution. For our weight problem, there is an...more
Author: Matt SimpsonsLosing weight is often associated with women but these days; men have become much more interested in preserving their figure and being fit. They are growing more and more conscious about their weight. However, most men diet the...more
Author: Charles UadialeLose weight after baby in One Week- This is Amazing, and it Works! We all want to lose weight after baby in one week, but is this possible? Short of starvation diets or fasting, there really is an simpler way. You have no...more
Most of us probably have enough fast weight loss tips to fill an encyclopedia, and also know which foods make us fat and which make us healthy. It isn't knowledge we are short of: the fact is that we tend to focus on the symptoms of the problem...more