Author: Matthew PenhaleDue to the large demand for weight loss products there is now an abundance of programs offering pills, supplements and the like and some people even go as far as to opt for cosmetic surgery to get rid of the excess pounds. The problem with the majority of these is that they have various side effects and health risks associated with their use and the idea that these programs can achieve quick fat loss are detrimental. If you...more
If you are ready to get serious about losing that weight and are looking for the best ways to lose weight, then it is time that you stop listening to all of that misleading information you find all over the internet. These simple tips will help you to lose more than 10 pounds in less than 2 weeks. So read on for the tips to fast weight loss:1. Breakfast! When you get up at the morning, your body needs carbs so stay away from those low carb diets....more
Author: Matthew PenhaleThese days you will find literally hundreds if not thousands of products offering supplements, pills and al sorts of stuff they claim will help you lose weight, well the simplest and best way to lose lbs off your body weight naturally is to not use them and opt for some simple changes to your lifestyle that will do the same job. One of the main reasons for avoiding these synthetic products is that the chemicals that they contain can be harmful in excess and some have some strange side effects associated with them. So with that in mind I have some lose weight tips for you if you want to get going and lose lbs naturally without touching any synthetic product to help you to lose that weight fast an easy. Tip 1. You must visit your G.P. Or Doctor and discuss your weight loss program with them first, they have a mountain of knowledge on the subject at their disposal and they also have contacts which may be useful to you as you progress in your weight loss program, for instance dieticians who can help you choose the correct foods. You need to do this as some people will be advised on how to approach exercise if they haven't done any in a long time and...more
Author: Matthew PenhaleIf you need to lose weight fast and don't know where to start then read on as I'm going to give you some tips to lose lbs using fast weight loss diets that will literally drop weight off you fast. Ladies, If you need to get into that prom dress or party dress or that wedding outfit or Gents you need to fit into those...more
Author: Matthew PenhaleThere are basically two types of running that you can do and they are indoor and outdoor. You can lose weight running using either of these but they both have their stories to tell. Firstly outdoors running is either on grass which is better for your legs and feet and less likely to cause injury or road running which if...more
Author: Matthew PenhaleThose people who have put on a lot of weight are now looking for answers to lose that weight and as it is a result usually of the unhealthy western style of living with fast foods and junk food it is increasingly difficult for them to lose weight. Most people live a fast paced life and rely on processed or fast food to sustain themselves and this causes huge problems to their overall health including over use of salt in the diet leading to heart problems amongst others. To have successful weight loss diet programs you need to be aware of some things. With the rise in heart attacks in western parts of the world due to poor diet many of us have become aware of the need to change our diet in order to reverse this trend. We have also taken on board the need for regular exercise to accompany this change in the diet and more and more of us are making the time to take regular exercise even at the office if needed so that we can become more healthy and lose weight. New words like body mass index are bandied around as we strive to get to the ideal weight that is healthy for us individually. Many of us just want to look great and sexy now more so than ever and we...more
We say that our energy balance sheet or more simply our energy balance is positive when our energy intake during an 24 hour period-calculated in kcals- is bigger than than our energy expenditure for the same time span.More simply we gain weight if...more
Author: Mark J McloughlinI've always been overweight. Ever since I was a kid, I have always liked food and hated exercising. Staying at home in front of the TV, playing console games, or at the computer always seemed much more fun than going out....more
Author: monikaWhat is the cost of the Jenny Craig diet? That's a question that pops up more and more often as thousands of would-be dieters are curious about weight loss programs including the Jenny Craig plan. In fact, diet plans have continued to...more
These days, people everywhere are talking weight-loss. Pills, teas, supplements, vitamins, colon cleanses, detox products, and more. In this sea of products that promise an easy solution to dropping the pounds, consumers need to do their homework,...more
Author: Alice A. BrownIf you are obese, chances are friends and family have been convincing you to start losing weight. In doing this, the best thing to do first is to consult your doctor. Your doctor will assess if you really are obese or...more
Author: Alice A. BrownObesity poses a threat to a person’s life. Even if obesity is not a disease, this can result in many diseases that have been claiming the lives of thousands of people. Many obesity-related diseases have been causing deaths all...more