Yo-yo dieting is the term used to describe the on-off dieting pattern that some people get trapped in eternally. They continue to go on diets for a short spell and lose some weight but then when they stop dieting and return to their normal eating pattern, they put weight back on. Their weight is therefore constantly going up and down, hence the name yo-yo dieting. In many cases when people stop dieting they end up gaining more weight than they...more
Well here we are again, another new year and the weight loss industry is still offering all types of miracle cures for people who are overweight. This industry really makes me angry, and not just because it cons people out of their hard earned cash by selling them products that dont work, but because all the phoney information given out in a bid to sell products actually confuses people and leaves them wondering which way to go. Weight loss is...more
Before you embark on any kind of weight loss diet, you need to ask yourself 'Am I ready to change?' Are you ready to take a close look at the deep-seated reasons that trigger you to overeat, while accepting the simple, practical things you need to do to lose weight?Once you have committed yourself to this new approach, your decision to change will take on its own momentum - if you let it. You might start to feel on a deep level that these changes are completely intuitive and natural. Your passion and focus will propel you forward towards your goal and your future success.In order to make change happen, you need first to believe that you're in control. Your commitment to your weight loss goal is essential; you need a burning desire to succeed and a great deal of tenacity. You also need to keep asking yourself the right questions to keep yourself on track.Great questions deliver interesting answers. Great questions will help you to understand why certain foods are a problem for you and how your feelings relate to your overeating.Change is not a one-off event after which things go back to 'normal' or stay the same. You are constantly changing, just as the world around you is changing...more
It is every womans dream to have an ideal body figure as this is the main criteria to attract men. This is the reason why most women with out of shape body figure struggle a lot to diet just to lose their body weight. Bear in mind that if you dont follow the right way of dieting, it might not help or rather make your body becomes weaker. So, learn...more
Hoodia Gordonii diet pills are among the most recent diet craze supplements to hit the marketplace and it's not surprising why. These "100 percent vegan diet tabs" had been around for a long time an been used widely since it is all-natural, therefore catching the interest of so many individuals who are concerned with losing weight. Any latest...more
While belly fat is one of the biggest physical challenges both men and women face today I can tell that you can lose belly fat fast and easily. The reason for the excess fat around the belly area has very little to do with the failure of proper dieting, or the amount crunches you did or the amount of carbohydrates you ate, it has everything to do with a change in hormonal production.Belly fat can be a very soul destroying personal challenge and is responsible for many health risks along with loss of sex drive, fatigue, depression and hot flushes and it all comes down to a shift in hormone production. Of course some fat however is required, because without it we would freeze on a very cold day. But excess belly fat isn't good for you.It doesn't matter what your own personal challenges are: food cravings, old age or just simply puppy fat. Of course by eating too much of any food, can make you fat. Whenever we gain 5 or 7 pounds, it's in our belly that it shows. And when we try to take these pounds, that's where they remain... Cutting down on our cardio or weight training will simply just add inches all over the body so that is not advisable either.Male body fat tends to concentrate...more
The following article will show you the strongest fat burning foods you should eat that jump start metabolism causing weight loss. Your weight won't magically disappear overnight but by including these foods in your daily diet, you will soon notice a...more
Some of the excess weight gained during a pregnancy is due to water retention, and this is the weight that disappears naturally. Once the water weight has naturally shed itself, what remains is what you must work on to remove, as it will otherwise...more
For those who are considered to be 'morbidly obese,' weight loss becomes a life or death issue. If obesity is defined as having a body weight that exceed the ideal body weight by more that 20%, then those who are morbidly obese are over 100% of their...more
Aiming to fit into a small shirt from extra large size but still hate the gym and you simply cant cut down your addiction of burgers and fries? Its true, trying to remove that bulge isnt easy, you need to use a few weight loss pills to aid you remove...more
This year however I have given in. Even though I lug a 25 lb toddler and 10lb purse up and down three flights of stairs everyday it seems as though that is not enough. I have found myself at an even heftier weight than ever before, even as much as...more
Do you dread shopping for clothes as you feel you they never fit right? Are your jeans giving you muffin top? Are you considering buying "magic pants"? Are you tired of wearing jeans that make your belly fat stick out? How can you get a flat...more