More and more modern successful people become Customer fitness clubs. One becomes aware of the importance of movement health, good general state of health and positive mood. All this applies to our children. For them, fitness is becoming more popular form of physical activity.Children always want to be around like their parents, want to active part in their lives, be as beautiful as my mother and Dad, and coming to classes at the fitness club,...more
When it comes to eating healthy, fiber is easily the most recommended food component recommended by nutrition experts. Fiber plays a significant role in disease prevention and healthy weight management. It is also an essential element in the natural cleansing and detoxification processes of the body. The Surgeon General recommends eating 15-35 grams of fiber daily for good health. There are two types of fibers, namely: soluble fiber and...more
The number of people undergoing weight loss surgery has been increasing. For those suffering from obesity, weight loss surgery has been proven to be more beneficial than going on a weight loss diet and exercise program. Furthermore, although the latter method is approved by experts, weight that has been lost through it is regained after 5 years. Records show that those who undergo weight loss surgical treatments have a high success rate of maintaining their new weight for a longer period of time. Through such procedures, patients can get rid of as much as 50% of their excess body weight. However, it does not stop there because work has to be done to make sure the weight is kept off and this involves making significant changes lifestyle changes. Aside from the aesthetic benefit of having less bodyfat, there are also many positive health benefits. Respiratory, gastric, and sugar problems are alleviated or even cured. However, it is not for everyone. People who are most likely to be approved to undergo a weight loss procedure are those who fall under the classification of obese which means having a Body Mass Index of BMI of at least 35. In addition, the success of a...more
We have all heard that fiber is one of the major components of a healthy diet. Both the Surgeon General and the American Dietetic Association recommend consuming 20-25 grams of fiber daily. However, no one seems to be heeding this advice. According to studies, the average fiber intake in America is only around 12 -15 grams a day, and only about...more
Going green has become one of the major battlecries of the 21st century. And rightly so, because as we save our environment, we are not only saving ourselves but are making sure the future generations would still have a liveable world to move in. However, as much there are a lot of people who are willing to go green, it is not as easy as it...more
Before we can evaluate which weight loss pills are the best, the first question that needs to be answered is: "Do diet pills work?" As we all know, diet pills are considered quick fixes and as such do not provide a permanent solution to the weight loss problem. There is nothing better than losing weight the traditional way which means following a complete weight loss program that combines a sensible and balanced diet with an appropriate exercise regimen. However, not everyone is not ready to go on a full-blown program and this is especially true with obese people. Oftentimes, such folks go for diet pills instead. If you are considering this solution yourself, it is important to find out everything you need to know about these pills yourself. Below are answers to some relevant questions about weight loss pills.Which one should I use, prescription or natural weight loss pills?There are two main categories of weight loss pills prescription pills and over-the-counter pills. The former have been clinically tested and are safe to use. Such pills produce results that are scientifically documented. They have also been approved by medical organizations. However, these pills are...more
Ironic as it may sound, fad diets are here to stay. Despite the fact that these do not provide safe and permanent weight loss, there will always be people who are only too willing to try them. The truth of the matter is, when it comes to diets,...more
Think about this for a moment: When has dieting proved to be of long term benefit to anyone, even in the most remote way? If diets actually worked, people would be getting slimmer. Instead we see more and more people dieting and getting fatter...more
Obesity is on the rise, especially in children below the age of 10 to 12. Obesity in adults too is fast expanding. It happens mostly due to the intake of food in excess quantities or foods rich in fast and carbohydrates. Obesity causes excess...more
If you have recently undergone a major gastric bypass operation or other similar procedure, you know that after weight loss surgery, your body can morph into something you don't even recognize. Cosmetic surgery can help adjust and enhance the areas...more
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of...more
How Can Idiots Diet Overcome Cravings When Losing Weight One of the worst issues about losing weight is those irresistible cravings! Luckily, you can diminish them but you need to take a good hard looks at your diet initial. The first thing you need...more