Author: Dr. Becky GillaspyIt is time to get serious about weight loss and you have one question on your mind, how to lose weight the right way. You may have tried to lose weight in the past and you likely tried many different methods, well it is time to cut through the tricks and gimmicks and get real about dropping these annoying extra pounds. 1. Your key is going to be getting the right mindset. There is no "quick fix" when it comes to losing...more
Author: Dr. Becky GillaspyIf you are feeling frustrated with all the "quick fix" ideas out there and you simply want to know how to lose weight without the gimmicks and tricks then read on. This article shares the 4 no nonsense skills you must have working for you in order for you to truly get the weight off and feel a sense of accomplishment. 1. Get your mindset focused for success. You cannot even get out of the starting gate if you have a...more
Author: Michelle SpencerYou've probably been thinking about losing weight for a while, maybe because you know you're overweight or only because you think you are. Most likely, you've been down this road before. You may have succeeded in losing some or all of the weight wanted to shed, but not in keeping it off. Or maybe you have tried and failed to lose more than a few kilos.Whatever your situation, we are all in the same boat. Gaining weight is easy: all you have to do is eat. Losing weight is hard. And keeping it off is even harder. Some experts say it is as hard as kicking drug addiction or quitting smoking. And like these two efforts, losing excess weight is critical to your health and well-being. At the end this article, I hope you will be thinking about weight loss in a new way, in a way that works for you.What is Overweight?The World Health Organization's guidelines for what is considered normal weight, overweight, and obesity are based on body mass index (BMI), which is a ratio between height and weight that fairly accurately reflects the proportion of fat to muscle and other tissues in the body.According to the guidelines, a BMI between 20 and 24.9 is considered normal....more
Author: Dr. Becky GillaspyThere are a number of approaches when you want to learn how to lose weight quickly, this article shares one very effective and easy to follow method which involves jump starting your diet. Read on to see how to incorporate this into your diet and learn the secret to how to lose weight quickly. This will be a 2-week...more
Author: Heather HemmingsWhile it’s not difficult to find a weight loss plan online, it can be a bit more difficult to find one that works with your body together with good food and natural weight loss in the plan. The business of many of today’s weight loss programs is all about selling you perpetually on a given supplement rather than offering...more
Author: Avy BarnesWant to lose 30 lbs. in 6 weeks from today easily, quickly, and keep the pounds off for good? Well, take just 60 seconds out of your day to read this article and learn more about a proven diet system to get fast weight loss 100% naturally, consistently, and very easily!Now, if you want to lose weight fast, avoid fad diets by any means necessary. Fad dieting such as the low-calorie, low-fat, low carb types of programs will not get you fast weight loss... those plans will cause you yo-yo weight loss! This is because those types of diets will slow down your metabolism!The best diet I have found to lose 30 lbs. in 6 weeks fast, naturally, & permanently is the calorie shifting diet from Fat Loss 4 Idiots.I highly recommend this program since it is entirely based on increasing your metabolism and providing your body with correct nutrition. Unlike with other diet plans, this diet will teach you a technique to increase your fat burning hormones. This will be done by alternating the calories from the foods you eat daily... which is called "shifting".You'll receive a really cool diet generator software program that will create your daily menu containing all of the meals...more
Author: James HalmStrength development is an integral part of improving vertical jumping. The latter does in fact require the former, to a degree. So how much of that strength development needs to come from pumping iron? That is an important...more
Author: Tony GatesI had a problem with my weight, 220 pounds for the height of 175 centimeters is definitely overweight. I was desperate to try something as there were a lot of diets and exercises in existence but I was too lazy to try them. Going on...more
Author: Chris CornellIt is every woman’s dream to have an ideal body figure as this is the main criteria to attract men. This is the reason why most women with out of shape body figure struggle a lot to diet just to lose their body weight. Bear in...more
Author: Vida CurnuttAs almost everyone is aware, obesity is increasingly an issue in many parts of the world, and not just in Western countries. Sometimes it seems as if there as many theories about causes people to be overweight as there are...more
Author: Annmarie PriceWhen I first saw Energy Slim with Acai I had to know more about it. My new years resolution like many others is to lose all the access weight I have been carrying around. I want to make sure by summer I'm fit and trim and ready...more
Author: Karen Davis RichardsonWhen people prepare for something, they sometimes have their rituals. It can take some time before they settle themselves that they will have to finish something. For example, if you want to start with your medifast...more