Tip Three - Have Five Small Meals A Day
When it comes to being able to lose weight and keep it off long term
, people are always looking for speedy solutions. In this "need for speed" society that we live in, being able to lose weight quickly and effectively is a major asset. Who really has time to use a fat loss method that takes many months to work? Not to many people that's for sure!
In this article I will reveal five tips for rapid weight loss. Don't get caught on the slow, bumper to bumper road to weight loss, take the expressway instead! So if you have got the "need for speed" when it comes to achieving your ultimate body, keep on reading as all will be revealed.
Tip One - Use HIIT
HIIT or high intensity interval training is one of the most effective and powerful ways to blow torch fat from your body quickly. The big benefit of HIIT exercise is that you don't have to be a slave to the treadmill or spend over an hour doing cardio. Due to the nature of the workout, it can be done very quickly, most sessions last only 20 minutes but will get amazing results.
Tip Two - Learn To Say "No"
If you are serious about losing weight fast, then you're going to need to learn to say the word "no" and say it often. When you walk past a bakery and your mouth starts to water, say to yourself "no". When you go to a restaurant, everybody has finished their main meals and they're considering desert, say to yourself "no". Whenever it comes to high calorie foods or foods that are just junk, you have to summon the ability to stop yourself eating them by saying a strong and firm "no" to yourself.
Weight loss experts have recommended eating five small meals a day for over a decade now. Unfortunately, most people have ignored this advice and continue to eat three large meals (plus snacks in between). The end result is usually always a bigger waistline. Eating small meals throughout the day will help balance your blood sugar levels, give you more energy, and stop you from overeating.
Tip Four - Eat Your Largest Meal In The Morning
Weight loss is difficult if you eat a huge meal before bed when your metabolism is at its most sluggish. If you do this, then your chances of the meal being turned into fat rather than energy is very high. Ideally, you should eat your biggest meal in the morning when your metabolism is at its highest and then eat your smallest meal at dinner time.
Tip Five - Get A Weight Loss Buddy
To turbocharge your success losing weight, enlist the support of a buddy who shares a similar goal. Having a weight loss buddy is an awesome way to inspire each other, workout together and help you out when you take your eyes off the goal.
Put these five tips into action today to help achieve your ultimate body fast. These tips work but don't take my word for it, give them a try yourself and witness first hand how powerful they are. Your weight loss success story is just around the corner, so take action and make it happen!
by: Kimberly Hayles
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