10 Key Performance Qualities for Maximum Vertical Leap (1)
I'm sure you guys feel revved up and can't wait to start the first program to optimize your vertical jump
. But before it, I give you some keys or the focus point for the program. This info will give you the strong basis to understand the step for optimize your vertical leap and also kicked out all the unrelated training. Fortunately, the professional expert like Kelly Bagget has wrote the 10 key performance qualities you need to know about it.
1. Control and Stability
Before you can develop power, speed, strength, or anything else you need to be able to stabilize and control your bodyweight and minimal loads. Control and stability is related to coordination and learning. If you've never done a particular movement before it's best to start off light and slow so that you can learn the correct performance. Once you've learned incorrect movement patterns those bad habits can be hard to break so it's essential you learn how to do each movement correctly. After you have enough experience you can then move on.
2. General Strength
The idea of this point is how to strengthen the muscles involved by adding the additional loading. You must do it with a correct techniques to get the result with the less emphasis on the load.
3. Range of Motion
In other word, you may call it flexibility. If you've never done a particular movement before it's best to start off light and slow so that you can learn the correct performance. Once you've learned incorrect movement patterns those bad habits can be hard to break so it's essential you learn how to do each movement correctly. After you have enough experience you can then move on. You must train your flexibility regularly and need to maintain the minimal amount of it. Remember, this training will avoid you from bad injuries.
10 Key Performance Qualities for Maximum Vertical Leap (1)