10 Positive Effects You Achieve If you Quit Smoking

Author: Arthur Johnson

Author: Arthur Johnson

One of the main reasons of why is so hard to quit smoking is that all the advantages we gain from leaving it, and every danger that smoking entails, feels like they are very distant to us. This, in fact, is not true. The human body begins to repair itself to itself passed only 20 minutes after the last cigarette. Here is a temporary line on some of the immediate effects that stop smoking has, and how they work in our organism from that precise moment After 20 minutes the sanguineous pressure, the heart rate and the body lower to the normal energy level. In 8 hours the level of Carbon monoxide (toxic gas) in the blood lowers to half, and the oxygen level in the blood raise to its habitual levels. In 48 hours the probability of undergoing a heart attack will be reduced. All the nicotine would have left the body. The sense of the taste and the sense of smell return to the normal energy levels. In 72 hours the bronchial conduits relax, easing breathing. The pulmonary volume and energy increase. In 2 weeks the circulation improves, and will continue doing it during the 10 following weeks. It becomes easier to walk. From 3 to 9 months respiratory problems (coughs) will disappear, at the same time as the pulmonary capacity improves 10%. In 1 year the risk of suffering a heart attack is reduced to half. In 5 years the risk of undergoing an embolism will be the same of that of a nonsmoker. In 10 years the risk of undergoing lung cancer will be the same that the one of a nonsmoker. In 15 years the risk of undergoing a heart attack will be the same that the one of a nonsmoker.About the Author:

Sean Miller. Journalist, is an experienced ex-smoker, he has tried many products in the industry some with very little success but know the keys on how this methods work. He is interested in sharing his experience on how he quit smoking with people that might be looking for that little push.

To read more tips and advices on how to quit smoking visit:

http://quitsmokingtips.blog.com

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