10 Simple Ways to Increase Your Sperm Count
Sperm count is an important factor in all aspects of life
. Increased sperm count emits strong sexual presence for a man and is also very useful for conceiving or reproduction. The common cause of infertility is low sperm count and most of the couples were engaged with this problem. You can easily get rid off low sperm count if you fully understand what causes it and what are the main things which you need to do in order to increase your sperm count. These are simple effortless things which you can do it by yourself safely at home and without consulting any doctor or an expert and without costing huge money.You can easily increase your sperm count if you follow the following 10 simple ways:
Eat nutritious food but with a diet low in fat and high in protein, vegetables and whole grains.
Foods such as coffee, soft drinks cause a lot of harm in sperm production. Just stay away from such drinks.
Cut back on alcohol since it is known to be the most awful when it comes to human health and same applies to sperm count.
Avoid heating of testicles wear loose cotton boxers, avoid hot baths and saunas.
Lose any excess weight since it tends to cause hormonal imbalances.
Restrain from emotional stress and depression.
Try to masturbate less because the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
Exercise your PC muscles for at least 20 minutes a day.
You can also try some natural supplements with promising effect.
10. Make love early in the morning and afternoon where the sperm levels are highest in these times.
10 Simple Ways to Increase Your Sperm Count
By: Manu Thomas