20 Minute Fat Burning Workouts
If you want to learn about the best exercises to lose belly fat
, you've come to the right article. I'm going to give you several key tips to help you shred fat from your frame and increase your energy level. You'll be able to complete your exercises in less than 20 minutes.
One of the most important aspects of body shaping is maintaining fitness and energy during the process. If you have any hopes of getting fit and firm there are a few important details to consider. You will need to establish three specific changes to diet and lifestyle when you're ready to use exercises to lose belly fat.
You'll need to remove all sugar and processed flour based foods and drinks for the duration of your program. You'll need to increase your daily vegetable allotment and eat water based foods.
You're going to work diligently for three months and radically change your body shape through this method. Each meal should consist of clean protein strip to additional fat, water-based vegetables and good fats such as olive oil, avocado or nuts.
Choose lean protein and water-based vegetables for your meals and eat in small amounts at least six times a day. Establish a five day fitness workout routine in which you will alternate between high intensity cardio training and slow negative rep strength conditioning training.
Many people try to adopt a fat burning diet without the exercise in hopes of looking slim. They end up looking very gaunt and sickly instead because they lose the muscle tone that gives you a fit and healthy appearance. Always strive to keep your muscle mass, because it is your fat burning mechanism.
Exercises to lose belly fat require you to switch between building muscle mass in order to increase your metabolism and burning calories to help you slim down. The process is simple although the actual work is challenging. Here is a simple series of exercises that will help you achieve your goal.
You will need a pair of dumbbells or a kettlebell, a jump rope and an exercise floor mat. These simple items can help to shape you up quickly as long as you maintain your eating program. Make the decision to begin your workout with strength training then high intensity cardio the following day; then just alternate between them.
Maintain proper form throughout the exercise, bringing your arms down to your ears and up as straight as possible without locking your elbows. As soon as you're done with your last rep in your fourth set place the weights down and get ready for your next exercise. Place your hands on the mat with your feet out straight and prepared to do your push-ups; go slow for 12 reps and two sets then move on immediately to dumbbell lunges.
This should get you nice and pumped for the next round of exercises. Assume the push-up position on your exercise mat; this one usually kills after shoulder press work but it's great for keeping you fit. You can squeeze out the first set of 12 and rest for 30 seconds; go ahead and do two more sets with 30 seconds rest in between. We're almost done; flip over on the mat and do bicycle crunches; 25 reps with 30 second pause; then repeat. If you need to take a break between each set in the beginning go ahead.
As you get better at it you'll find that you'll need less rest in between each set until finally you can execute one full superset. When you are doing cardio on alternate days, you will need your jump rope and your timer. Start with your warm-up for two minutes at a slow easy pace. Don't worry if you have to start and stop, it's natural until you become proficient at the jump rope. Go ahead and perform your squat thrusts after the timer goes off; you'll be hitting it for 60 seconds.
Alternate between these two exercises for a total of 15 minutes. Exercises to lose belly fat don't have to be long complicated or boring, combine the simple workout program with the eating plan mentioned above and be sure to drink a lot of water and get plenty of rest for the best results possible. You'll begin to see dramatic results within the first months of your program.
Go ahead and give it a try what else do you have to lose but your weight? If you want to shed your weight with the best exercises to lose belly fat, just get the simple equipment mentioned and get started. You'll see results quickly and feel stronger than ever.
by: Daniel Fenton
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