3 Common Factors among Successful Muscle Building Diet Plans

3 Common Factors among Successful Muscle Building Diet Plans

If you're trying to build muscle, you may already know that muscle building diet plans are just as important, if not MORE important, than training. Sure, training is essential in providing the stimulus for muscle growth, but you're not gaining an ounce without proper nutrition. There are many ways to eat to get big, but they all have a few commonalities you need to learn.

You can discover exactly how to lift weights, eat big, and supplement for maximum muscle growth, or you can read on to learn 3 of the most important things you can do in your muscle building diet plans.

1. Sufficient Calories for Muscle Growth

There seem to be tons of skinny or average-looking guys in the gym that seem to know all about proper ways to eat proteins, fats, and carbohydrates. The reason they have all this nutritional knowledge and yet are unable to grow is that they simply do not eat enough food! It would be better if their muscle building diet plans included some junk food and had enough calories at least then they would gain some muscle.

Now you certainly shouldn't start eating junk food in your muscle building diet plans just to get enough calories to grow. You need to take a more measured, moderated approach because rapid weight gain usually just leads to a little bit more muscle and LOT more body fat. Your body burns a certain number of calories each day, and to gain muscle at an optimal rate, you need to eat 500-1000 calories more, depending on your metabolism and activity level.

2. More than Just Protein

Many beginner bodybuilders focus mainly on their protein intake without learning how to properly eat healthy fats and complex carbohydrates. Protein is of course important, but protein alone is not enough for muscle building diet plans. Unless you're eating 800-1000 grams of it per day (an impossible and ridiculous task, anyway), this one nutrient is not enough to grow.

What you need to do is find a "sweet spot" for the other two main macronutrients, fats and carbs. What most people find is that they do well eating a moderate amount of both. They also make their leanest gains when their muscle building diet plans allow for proper timing of these nutrients. Breakfast and post-workout are the best times to load up on carbs and keep the fats to a minimum, while all other times of day are good for eating protein and fat with minimal carbs.

3. Focus on Food, not Powders and Supplements

Protein powder is a great way to supplement muscle building diet plans and allow for proper protein intake, but it is simply not as good for gaining mass as whole food. Meats, especially red meat, and eggs have a better amino acid profile, more healthy fats, and more vitamins and minerals that help your body recover from training and get stronger. Don't get lazy and avoid eating real food in favor of shakes and supplements.

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