3 Core Principles For Achieving Muscle Building Excellence
3 Core Principles For Achieving Muscle Building Excellence
We all have different goals and aspirations in life and if your goal is to achieve success with muscle building then do not let anyone stand in your way.
When first starting out with any endeavor for which you have a passion it is best to create a specific plan starting with the basic building blocks to improve your chances for success.
If your knowledge of muscle building is limited, then it is time for you to start learning all that you can to help optimize your chances for success. Start by reading articles and books that discuss the basics of muscle building and become familiar with the exercises that a muscle builder performs.
Core Principle One: if you are wanting to achieve muscle building excellence then you must consume a proper diet that consist of protein, fats, and carbohydrates. You need to limit your intake of starches, simple sugars, and fat products to prevent adding more adipose or fat to your physique. Your protein intake should be at least one gram per kilogram of body weight. To arrive at your weight in kilograms, simply devide your body weight in pounds by (2.2). You should break your daily caloric needs down into 4-6 small meals to help boost your metabolism. This boost in metabolism with help to burn fat and stimulate muscle growth.
Core Principle Two: Decide on what type of workout you will do and if you will workout at home or join a gym. If your goal is just to become more fit, then there are a number of different workout programs you can incorporate such as yoga, pilates, aerobics, kettle balls, p90x, INSANITY and weight training. If your goal is muscle building and fitness then you will need to invest in a few pieces of weight training equipment or join a gym. If your time and financial resources permit a gym can be ideal, due to the inspiration and motivation you get from being around others with similar goals.
Core Principle Three: You undoubtedly will be anxious to get started on your path to achieving fitness and muscle building excellence. However, it is crucial to adopt an initial exercise routine that you can perform and complete without overtraining or injury. Over a period of time you will begin to see improvements in your strength, muscle mass, and a decrease in body fat. You will also become more experienced with time and be able to implement additional exercises into your weight training program to help move you closer to your muscle building goals.
initially, you should start out only doing 3-5 sets of exercise per body part and only work each body part twice per week. When you are comfortable with this after about 2-4 weeks, then add an additional exercise to each body part workout.
If you want to get lean and build muscle then be sure to incorporate cardiovascular training into your workout 2-3 times per week for 20-30 minutes. This may seem like a lot of time to invest in exercising during the week; however, these are just guidelines and what is important is that you start an exercise program that will fit with your lifestyle and then stick with it.
Keep track of your progress. Do not hesitate in taking a notebook to the gym or your workout area at home and writing down all that you do. Write down the exercise, amount of weight, number of sets, number of repetitions, what you ate, and how you felt that day.
This will prove invaluable in showing you your progress. Keeping a record of your workouts will also be helpful if you reach a plateau in your progress. You will be able to look back and see what your were doing differently when you were making great strides in gaining muscle.
If your ultimate goal is to achieve better fitness and muscle building excellence then start with the basic three core principles and build upon them as your experience and progress permits.
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