3 Critical Steps to Get the Most Out of Your Abs Exercises
3 Critical Steps to Get the Most Out of Your Abs Exercises
If you've been diligently doing all the abs exercises you can find, but still not getting results, you're not alone. The abdominal muscles are some of the most difficult muscles in our bodies to whip into shape. They're also some of the first to go when we let ourselves get out of shape!
Nonetheless, there are plenty of tricks you can employ to supercharge your ab workouts and get real results, faster. Here are three critical steps to get the most out of your abdominal workout:
Step #1 to Supercharge Your Abs Exercises: STOP DOING SIT-UPS!
You read that right. If you've been doing sit-ups and crunches to try to trim your waistline, you're wasting your time and probably putting unnecessary strain on your neck and back as well. Moves such as a stability ball rollout, stability ball jackknife, and the hanging leg raise will do a lot more for you than hundreds of crunches ever will and they can be done in less time too.
However, those are rather advanced moves and are best learned under the guidance of a fitness training specialist especially if you're just beginning to work out regularly. Beginners will be able to start reaping benefits right away from simpler moves such as holding plank, side-plank, and bird-dog for a few seconds each, right after completing their normal workout.
Step #2 to Supercharge Your Abs Exercises: Ditch Belly-Building Foods
No matter how much time you spend doing abdominal exercises even the right ones your abs aren't going to show themselves unless you lower your body fat percentage. In fact, if you don't work to reduce your body fat, doing abdominal exercise may even make your belly appear larger than before because you've built up the underlying muscles without reducing the overlying pooch.
The best way to reduce your body fat is to give yourself better nutrition drop the fast and fried food, sodas and processed sugars and increase the intensity of your workouts.
Step #3 to Supercharge Your Abs Exercises: Drop Long Workouts But Up the Intensity
Long, boring cardio workouts can become just as ineffective as the sit-up for your overall fitness goals. This is because the body thrives on diversity and challenge. When you plod along doing the same things in your workout day after day, your body will inevitably plateau; you stop seeing results and you lose drive and motivation to even bother continuing.
Introducing interval and resistance training to your workout regime are extremely effective ways to supercharge the benefits you receive from your training efforts. Resistance training gives your muscles double the workout for the same amount of time.
Interval training involves bursts of highly intense activity interspersed with brief periods of rest. It is highly effective at boosting your metabolism, strengthening your cardiovascular system, and providing a total body workout which naturally helps to tone your abs too.
What is especially nice about these steps is that they actually require less time than what you may already have been putting in. While it's important to get at least an hour of some sort of physical activity each day, it's really only necessary to do high-intensity training followed up by powerful core-building ab exercises for 45 minutes or so, three times a week.
Whittling your waistline and achieving your fitness goals are within your reach. All it takes is the right attitude and a few key adjustments to how you go about it!
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