3 Easy Tips To Lose Fat
3 Easy Tips To Lose Fat
3 Easy Tips To Lose Fat
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous,
radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
I have had many clients, friends and family members ask me, "Chris, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there
is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily
losing their first 10-15lbs of unwanted fat.
Here are my 3 Simple and Easy Fat Loss Rules:
1. Dont eat anything that is white. Name every single food that is white and chances are you shouldnt be eating it: bread, pasta, crackers, most cereals,
flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower,
chicken, turkey, fish, white pork are all exceptions to this rule).
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee.
Can you add half and half?Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you
need to drink 100 ounces) to really see the fat fall off.
3. Dont eat anything with the word wheat in the ingredients list. What if its whole wheat? Look, if the word starts with W and ends in T and has the
letters h e a in between, you cant eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to
read the ingredients list carefully.
Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing
fat loss results in no time.
Get started on your own personal fat burning meal plans right away, and if you would like to know what Meal Plan I'm using, please copy (below) and paste in your browser
http://secretdietsolutions.com/?page_id=41.
3 Easy Tips To Lose Fat
By: Chris
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