3 Foods You Must Avoid If You Have Acne

I know that acne makes you feel terrible

I know that acne makes you feel terrible. I know that you are willing to do anything in order to get rid of it. But curing acne does not only need some creams and skin care in order to get rid of it. There are also many foods that can make your skin worse or better. So I present you here 3 foods you must avoid at any cost. These are 3 of the most terrible acne-aggravators. Consuming smaller amounts of them or none at all can really benefit your skin and make it clearer without any further break-outs.

Let's get straight to them:

Soda.

Soda is one of the most unknown acne aggravators. Do NOT ever drink it. Trust me, consume of soda can increase the number of break-outs and make your acne even worse. So just avoid drinking it.

All kinds of sweets (including cakes, ice creams, cookies etc):

Except the fact, that highly intake of sugar can damage your health general, it can also affect your acne. Sweets make your body, detoxifying slower that means that more and more toxins gathered inside thus leading to more acne. Avoid them and see the difference. Instead of eating sweets, eat some fruit or vegetables.

Soft drinks:

Soft drinks like sweets above contain big amounts of sugar which except the face that damage your health in general, they cause more acne break-outs. Instead of them, try to consume big amounts of water in order to accelerate the detoxify process which will lead to fewer acne break-outs thus leading to an acne-free skin.

Remember those foods, and try to avoid them. They will not only help you get rid of acne sooner, but also improve your general health.

Sounds great huh?

If you are really determined about clearing acne in just a few days click below

by: katchang

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