3 Habits That Can Help You Grow Longer And Thicker Eyelashes

Eyelashes play a huge role in protecting our eyes

. They keep particles as well as other microscopic dirt away by stimulating the protective blink reflex as a foreign object comes too close to the eye.

But, let's be honest! We not only want to have eye that are protected and healthy; we like them to be lovely! Why else would some women refuse to leave the house with no eye makeup on as well as coats of mascara to help their eyelashes appear thicker and longer.

In fact, some women even put up with the costs and hassles of obtaining eyelash extensions just to have a much more dramatic look. There is no question that thick, long lashes make the eyes look more attractive. Unfortunately, not all women are blessed with them.

It's a good thing that there are habits that we can instill to help develop thicker and longer eyelashes. Here are some of them:

1. Eat foods that have high levels of Vitamin C and biotin.

Do you know that eyelash are 91% protein? When you include foods high in protein, especially biotin (a protein that is essential in cell growth), in your daily diet, you will definitely see longer and lush eyelashes.

Vitamin C, on the other hand, is a really effective immune-booster which helps promote circulation and form collagen. It's collagen that gives our hair - eyelashes included - strength and structure.

Citrus fruits and almost all types of berries contain high amounts of Vitamin C, while soy beans, milk and poultry produce higher levels of biotin.

2. Apply an eyelash solution before going to bed.

Too much stress, exposure to damaging UV rays, and excessive use of mascara (particularly water-resistant ones) are just some of the many factors that result in the dullness and loss of eyelashes. Eyelash treatments that contain ingredients like Hyalunoric Acid and Vitamin A have been proven stimulate the growth of eyelashes as well as enhance those that look dull and brittle.

These eyelash treatments work best if you are asleep as it is common knowledge that most cells regenerate better and faster during the night. Simply apply an eyelash solution (much like you would eyeliner) before going to bed every night, and you will see dramatic results in just a few weeks.

3. Always be gentle and clean.

A few of us are aware that we may be our own eyelashes' enemies. Wearing cheap as well as expired mascara, going to bed without removing it, and rubbing or even tugging at your eyelids are usually the culprits for eyelash damage. Choose top quality mascara and make sure to buy a gentle remover to clean your eyelashes.

by: Taylor Meyer

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