3 Most Effective Tactics To Lose Weight Without Leaving Your House
You can lose weight without even leaving your house
. Yes, it's possible. You don't need a gym membership. All you need is a Desire, persistence and patience. If you follow these tips, you will be able to lose weight without leaving your house.
1. Goal Setting
At first, you have to set realistic a goal. Don't try to lose a lot of weight in one go. Try to set a small goal like lose 1 or 2 pounds in two weeks.
Then, you have to create a plan. Educate yourself about diets that work. Eat the right foods.
2. Exercise
The exercise need to be moderate. It just takes around five minutes to do these exercises. You can do them once in the morning and once in the evening if you want to speed up your weight loss. Here is the ultra effective workout:
30 seconds running
5 pushups
5 body weight squats
20 seconds jumping
30 seconds stair climbing
1 minute rest
You'll be sweating profusely after you do these exercises. These exercises target your legs, butt, chest, arms and belly. You are getting a full body workout without even going to the gym.
3. Consistent
You must follow the exercise routine and your diet daily. Failure to do this even one day can wreck your goals. Keep a journal and mark off all the tasks you've done. You'll feel motivated at the end of the day when you write about the day's experience. Losing weight will become a fun process by day four.