3 Motivational Tips To Make You Unstoppable In The Gym
Can you see yourself walking down the beach looking and feeling great
? or wearing that T-shirt and having your lean body definition apparent through it ? Sounds too Clich, but it is achievable.
Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. Although some may find it hard because they lack the motivation and drive to get it done. If you don't want something so bad that you'd do anything for it, then you probably don't diserve it.
Sorry to break this down for you (this might be a shocker to some of you by the way) but LIFE IS VERY FAIR !! Give efforts and you will get results; blame everything around you for your failure and guess what ? Nothing! You'll stay fat and ugly.
Our human nature is driven by lazyness, we crave comfort, and we'll do anything to "do nothing", hence the procrastination. We tend to tell ourselves stupid excuses and make ourselves believe them. "I am too busy to start working out", "I am not that overweight to start a diet", "Next week I'll change my life, I'll never quit the gym again when I start", "I'll just have potato chips, and pizza tonight, and from tomorrow and on I'll start eating healthy" those are ploys our lazy nature uses against us to sabotage our plans, and even when you start working out the lazy you will try to make you quit by throwing in some negative messages "I have done enough exerices, I don't need to do X and Y exercises too" or "The day is just starting don't waste all of your energy on this workout". See, your lazy nature isn't that lazy after all. In fact it is probably more focused than you.
The secret to success is not overworking but being in control of your thinking and outlooks in life. Whether you are looking to lose a few pounds or get in shape for a bodybuilding competition. Don't let negativsim, or delayism takeover your mind.
Here are some helpful tips to keep yourself focused and get you the motivation you lack:
Tip #1: Share your goals with friends and family. It's great to have people by your side, especially when they can offer great support. They'll also remind you of your goals when you're off track. Don't be afraid of criticisim, even if the person is going to put you down with their comments don't hesitate to tell them, you can still use their criticism as a fuel to make you even more focused on your goals just to prove them wrong.
Tip #2: Setting goals with a partner or friend. Often times having a workout partner or a dieting partner will make things better for everyone. With competition you are more likely to stick around to your goals, and go for the win. I mean you hate to lose don't you ? Something that I do with a friend of mine is to set a penalty that one have to pay if he tries to avoid a workout (ex: movies, billiard, dinner). Another thing you can do is buy a prize together, and the one who loses the biggest percentage of their weight during the month wins it! The options are limitless, just be creative.
Tip #3: Writing down your aspirations and visions. Get a notepad right now, and write down your goals and aspirations. On a piece of paper make a line down the middle. In one side have your "goals" and the other have "aspirations" example. Goal #1 Lose 10 pounds this month. Aspiration #1 Lose 10 pounds so I can buy a new pair of jeans, and so on. Make sure they are in detail and also try to make them as personable as you can. Soon you will develop these mental changes that will change your life forever subconsciously.
Losing weight and getting in shape is harder than what it sounds like. I mean anything that involves "LOSE" is easy. You can easily lose money, faith, a bet, your girlfriend, and even muscle ... but not fat. To burn fat you have to work hard, and be disciplined. But don't worry, once you take your first steps the rest will come naturally, and you'll soon start changing your lifestyle bit by bit til you get to your objectives.
The rewards are priceless and the amount of confidence you get when you are watched or checked out is amazing, or even if you simply just want to live an incredible healthy lifestyle and carrying on that mindset to your family and kids, it is absolutely worth it.
Get your ass off that couch, start planning your workouts and life in general, and stay focused about it. It is not hard, if everyone can do it, why can't you ??
Now go get those abs along with the ripped body you dream about, I know that you can do it.
by: Abdel Gadmy
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