Are you having problems with your ritualistic behavior? Are you troubled by your unwanted thoughts that keep popping on your mind like a computer virus? Try to evaluate yourself and trace down how many times your rituals and thoughts had caused disruption into your daily activities. Find out before it's too late. You might be suffering from obsessive compulsive disorder.Obsessive compulsive disorder also known as OCD roots from anxiety. Its...more
In general, when you work as a network security professional or server administrator your prime responsibilities revolve around configuring and managing the network in such a proactive manner that you can easily prevent or detect breaches or malicious activities as early as possible. In fact, it is very important for you to keep a constant eye on network in order to prevent outages or reduce their effect. Adding to that, at times it also becomes...more
Viktor Frankl, an Austrian psychiatrist who survived Auschwitz, wrote a book that is commonly known as "Man's Search for Meaning". In his book he concludes that the meaning of life is found in every moment of living; life never ceases to have meaning, even in suffering and death. Frankl observed that those inmates who had something meaningful to do upon their release from the concentration camp, such as a teacher returning to his students or a physician taking care of his patients, or someone waiting for their return back home, such as children or a spouse, had a much higher chance of survival than those without any meaningful life back home. Knowing that someone was depending on their return gave inmates the strength to deal with even the worst atrocities imaginable. Frankl himself, in part, survived Auschwitz because he had a loving wife and family who were waiting for him as well as a profession that he loved. He imagined sharing his experiences in the concentration camp with his students at the university in Vienna where he taught and lived.I quite frequently meet people who, despite facing most challenging times, continue to focus on experiences that give them joy and...more
It is a depressing reality that no relationship is completely free of troubles. Also the happiest of couples at times bump into a problem which no quantity of arguing will be able to solve. Regardless of whether it is about money, or lifestyles, or perhaps even an unfaithfulness in one of the spouses, constant arguing can simply push people further...more
Our emotions frequently drive our actions in a direction that is opposed to that which our conscious mind wishes. We will often describe such a situation as being in two minds. The impact of our emotional attachment to things can easily be seen in circumstances when we know what we should do but instead we do what we want to do.This feeling can...more
Drug and alcohol addiction can ruin lives, and influence not only the person with the addiction, but also their family and friends. Knowing someone close to you has a major problem with drugs can be soul destroying, significantly when you feel helpless, but getting the proper aid for your family member or friend can help both you and them to get over this traumatic experience. When you could be trying to help somebody who features a drug or alcohol addiction, it will be vital to remember that these problems usually have associated feelings of sadness and low-self esteem, which make coming back from addiction yet a lot difficult. It is therefore very important that you keep in contact with the addict, and reassure them of your continuing affection. The person who is addicted needs help, probably beginning with a visit to their doctor to get alcohol addiction treatment, or drug addiction help. The doctor is permitted to keep in contact with the addict, and provide them with the names of charities and government communities who are specially formed to produce drug and alcohol addiction assistance. This facilitate can be in the form of therapy, counseling, medication, and also hospital...more
Not everyone has the luxury of having an exciting work life, but even the most boring desk job can become interesting when you know how to overcome boredom at work. And before you even think about popping pills to raise you energy level, why dont you...more
If you're having trouble figuring something anything out, you're best bet is to try to stay relaxed rather than becoming annoyed. You'll then realize that by applying just a bit of creative thinking, your difficulty will start to...more
Lots of folks today are obsessed on that morning burst of caffeine to get them moving every day. Lots of Americans do not get adequate sleep, and rely on caffeine to get them through their day. Although caffeine does give a temporary stimulating...more
If you have been working out for some time, you have undoubtedly been aware of the fact that you need to, on occasion do things a bit differently in order to keep building muscles. The reason this happens is simply because your body adapts to things...more
The journey to discovering your husband has been carrying on an extramarital affair has been excruciating. It is no real surprise the at the beginning you used to be of complete rejection in regards to what was in fact taking place.That's easily...more
Negative thinking can destroy your happiness, productivity, and whatever else you are being negative about. While you may try and couch it as being a realist, things are rarely as bad as we make them out to be. So fight negative thinking to be...more