Oftentimes you hear that chocolate causes acne; however
, is this true or simply an old wives tale? Chocolate is actually filled with several different components that could be causing your acne breakouts.
Acne is commonly caused by hormonal shifts in the body which is why teenagers and pregnant women suffer the most from acne outbreaks. You are about to learn that there are 3 reasons how chocolate has a direct impact on your hormonal levels.
1. Over indulgence
Eating excessive calories can cause acne because an overabundance of food in the body will cause you to release extra hormones like insulin. When our bodies have an imbalance of hormones, it can cause an inflammation and trigger acne outbreaks.
2. Sugar
Chocolate is extremely high in sugar. When sugar gets into your body, your blood sugar levels will rise causing your body to fight back and release more insulin into the blood stream. As mentioned earlier, a rapid increase in insulin will cause an imbalance in your hormones and therefore can lead to more acne breakouts.
3. Dairy
A major component of chocolate is milk. The milk we drink is generally filled with hormones which can affect your body and trigger hormonal shifts which can cause more acne breakouts.
Keep in mind, that all of the above are not exclusive to chocolate. Drinking a glass of milk or simply overeating anything can cause your acne to become worse. The root cause of acne differs from person to person and depends on how each body specifically reacts to different triggers. Your goal is to figure out what food could be triggering your acne.
Since chocolate has many different known acne triggers, cutting chocolate from your diet can be very beneficial.