3 Techniques to Control Your Anger

Author: Robert Melazzo

Author: Robert Melazzo

There are a vast amount of techniques that people can employ to help control their anger issues. Many people in today's world find that they just cannot control their anger and it just seems to brew inside of them until they do something that they may regret later. For people like this it is extremely important that they learn skills and techniques that help them cope with this problem. Adults and children alike are affected by anger issues, so it is necessary that the coping mechanisms work well with both children and adults. If you are someone; or know someone who has daily anger issues, it is imperative that you learn a couple techniques that will help you cope with anger: 1) Keeping a journal. When an upset person freely writes about things that are bothering them a weight is lifted off of their chest. Their negative thoughts and emotions are pointed somewhere, and not at a certain individual. This just helps the person vent and get the feeling of anger out in the open, where they won't stir and cause more anger. When a person reads through their journal they may also be able to see what is angering them. They might see a theme and try to avoid it. 2) Stay away from things that make you angry. It's really quite simple, if something makes you mad you should try to avoid it. If you realize that every time you put yourself in a situation that you lose your temper...Why not just avoid the situation? Sometimes it seems to me that people with anger issues put themselves into situations where they know that they are not going to come out happy. If you really want to stop your patterns of anger you should learn to just back down from certain situations that you have no control over. 3) Learn to discuss you anger and to talk out a resolution. If you are can be patient when someone makes you angry you should wait until a later time and try to talk out your feelings with that person. Try to learn and understand where that person is coming from and a lot of time you will realize that it was just a misunderstanding. A good open talk will usually solve the problems that you are having with a person. If you find yourself constantly angry and upset it can really interfere with your lifestyle. If it is getting in the way of everything that you want to do, it's probably time to do something about it! You should find out what works for you and stick with it.About the Author:

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