At the top of all these, the 3 ways to eat better is appropriate to both sexes. It will not give any harm to you; instead, it will provide you more room to stay fit and healthy. Once that you have noticed some bad and unhealthy signs, try to check if your eating habit has something to do about it. Then slowly switch to the 3 ways to eat better. If you will do all necessary actions, you can prevent yourself from suffering from any unwanted situation.